Jessica Rogal, LMSW
- Anxiety and depression support
- ADHD and trauma care
- Family and relationship help
About Jessica Rogal
Throughout her career she has addressed symptoms of anxiety, depression, ADHD, histories of trauma, complicated family dynamics, life transitions, ambivalence, explosive behaviors, and relationship challenges. Her work emphasizes collaboration, meeting people where they are, and developing strategies that fit everyday life.
Her practice integrates evidence-based methods including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Internal Family Systems, trauma-informed practices, mindfulness, and insights from neuroscience research. Jessica aims to apply her training and experience in ways that feel honest, relatable, nonjudgmental, and consistent. She recognizes that change can feel scary and overwhelming, and she seeks to provide a thoughtful space that empowers individuals to move toward the life they choose and to build skills that support sustained wellbeing.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Rogal have?
Jessica Rogal has nine years of experience.
Is Jessica Rogal a licensed therapist?
Yes. She holds the credential LMSW, which stands for Licensed Master Social Worker. License details are MI LMSW 6801095623.
In which languages does Jessica Rogal provide therapy?
She provides therapy in English.
Where is Jessica Rogal located?
She is located in Michigan.
How can I work with Jessica Rogal as my therapist?
You can work with Jessica Rogal through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Rogal work with international clients?
Jessica Rogal does not currently work with international clients.
How much does therapy with Jessica Rogal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Care
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thought and behavior patterns and then develop practical strategies to change them. It is commonly used for anxiety, depression, and mood-related concerns.
Dialectical Behavior Therapy, DBT, emphasizes skill-building in areas like emotion regulation, distress tolerance, and interpersonal effectiveness, and can be helpful for intense emotions and relationship challenges.
Mindfulness-based approaches teach present-moment awareness and gentle self-observation, which can reduce reactivity and support coping with stress, chronic pain, and ongoing life changes.
Finding the right approach is part of the therapeutic process. Jessica collaborates with each person to learn their goals, preferences, and needs, then tailors techniques and combinations of methods to fit those priorities. This collaborative stance helps clients try strategies and adjust them over time.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, or mobility needs, and to maintain continuity of care during life transitions. The range of formats also allows therapists and clients to choose the mode that best supports the therapeutic goals and day-to-day realities.