Jessica Saxton, LCSW
- Stress and anxiety
- Grief and loss
- Life changes support
About Jessica Saxton
Clients work with Jessica to identify practical strategies and to strengthen coping skills that fit their daily lives. She emphasizes empowerment and support, recognizing the courage it takes to seek a more fulfilling and happier life and to take the first steps toward change. Her practice centers on collaborative work aimed at fostering resilience, clearer goals, and greater confidence in facing transitions and challenges.
Throughout her work Jessica strives to create a therapeutic environment that honors each client’s experience and values. She aims to tailor interventions to what matters most to the person in the room, helping them move toward meaningful and sustainable change over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Saxton have?
Jessica Saxton has 10 years of professional experience.
Is Jessica Saxton a licensed therapist?
Yes. Jessica Saxton is a licensed clinical social worker (LCSW). License details: NY LCSW 091939.
In which languages does Jessica Saxton provide therapy?
Jessica Saxton provides therapy in English.
Where is Jessica Saxton located?
Jessica Saxton is located in New York.
How can I work with Jessica Saxton as my therapist?
You can work with Jessica Saxton through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Saxton work with international clients?
Yes, Jessica Saxton works with international clients.
How much does therapy with Jessica Saxton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Therapy
Cognitive Behavioral Therapy, or CBT, helps clients identify and change unhelpful thoughts and behaviors. It is often used to address anxiety, depression, and stress by teaching practical skills for managing emotions and situations.
Mindfulness Therapy focuses on developing present-moment awareness and gentle acceptance of thoughts and feelings. It can support stress reduction, improved emotional regulation, and greater self-awareness during life transitions.
Motivational Interviewing is a collaborative, goal-oriented approach that enhances a person’s motivation to change by exploring their values and ambivalence. It can be especially helpful for making decisions around habits, recovery, or major life shifts.
Finding the right blend of approaches is part of the therapeutic process. Jessica Saxton works collaboratively with clients and licensed professionals to determine which methods best fit an individual’s needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can take place via video calls, phone sessions, live chat, or text-based messaging - allowing clients to access care from different locations and at times that suit their schedules. This range of options helps make ongoing work with a therapist more accessible and easier to integrate into daily life.