Dr. Jessica Temple, PA Psychologist PS017722, VA Psychologist 0810007495
- Stress and anxiety
- Brain injury support
- Sleep and parenting
About Dr. Jessica Temple
She brings focused expertise in cognitive issues such as concentration and memory changes, and helps clients navigate life adjustments related to illness, injury, and caregiving. Her practice integrates practical strategies to address everyday functioning as well as tailored approaches for emotional coping and symptom management.
Dr. Temple holds psychologist licenses in Pennsylvania (PA Psychologist PS017722) and Virginia (VA Psychologist 0810007495). She emphasizes a collaborative, nonjudgmental approach that encourages open sharing of thoughts and feelings. Dr. Temple acknowledges the courage involved in beginning therapy and aims to support each person through those first steps and beyond.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Jessica Temple have?
Dr. Jessica Temple has 12 years of professional experience.
Is Dr. Jessica Temple a licensed therapist?
Yes. She holds these credentials: PA Psychologist PS017722 and VA Psychologist 0810007495. These indicate her psychologist licenses in Pennsylvania and Virginia.
In which languages does Dr. Jessica Temple provide therapy?
Dr. Jessica Temple provides therapy in English.
Where is Dr. Jessica Temple located?
Dr. Jessica Temple is located in Virginia.
How can I work with Dr. Jessica Temple as my therapist?
You can work with Dr. Jessica Temple through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Jessica Temple work with international clients?
Dr. Jessica Temple does not currently work with international clients.
How much does therapy with Dr. Jessica Temple cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Recovery and Well-Being
Dr. Temple draws on cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy to guide her online practice. Cognitive behavioral therapy (CBT) focuses on identifying and shifting patterns of thought and behavior that contribute to distress, and can be helpful for anxiety, sleep issues, and concentration problems. Acceptance and commitment therapy (ACT) helps people clarify personal values and build psychological flexibility by accepting difficult experiences while committing to meaningful actions, which can be useful for chronic illness and caregiver stress. Dialectical behavior therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, benefiting individuals coping with intense emotions or relationship challenges.Finding the right approach is a collaborative process. Dr. Temple works with each client to explore which methods best fit their needs, goals, and preferences, and adjusts the plan over time based on progress and feedback.
Online therapy offers practical flexibility and accessibility. Services delivered via video calls, phone sessions, live chat, or text-based messaging make it easier to fit therapy into busy schedules, attend from home or work, and maintain continuity of care when in-person visits are difficult. Licensed professionals can adapt these approaches effectively in remote formats to support ongoing recovery and day-to-day functioning.
Ready to start therapy with Dr. Jessica Temple?
Take the first step toward a better you.