Jill Duffy, LCSW
- Anxiety and stress
- Family and parenting
- Online flexible sessions
About Jill Duffy
Her practice focuses on common issues such as stress and anxiety, depression, relationship and family difficulties, parenting concerns, trauma and abuse, grief, addictions, self-esteem, intimacy-related issues, anger, career transitions, and coping with life changes. Additional areas of attention include blended family dynamics, body image, caregiver stress, chronic illness and pain, codependency, domestic violence, gender dysphoria, and multicultural concerns. Jill also supports people dealing with ADHD, compassion fatigue, and first responder-related stress.
Therapeutically she draws on client-centered principles along with Cognitive Behavioral Therapy, Mindfulness practices, Solution-Focused strategies, and Trauma-Focused interventions. This combination allows her to tailor treatment to practical skill-building, exploration of patterns, and developing resilience. Jill involves clients collaboratively in planning treatment and emphasizes a respectful, non-judgmental approach aimed at helping people gain coping skills that apply now and into the future.
Jill provides services in English and offers remote session options including video calls, phone sessions, live chat, and in-app messaging to accommodate different needs and schedules.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jill Duffy have?
Jill Duffy has 14 years of experience.
Is Jill Duffy a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NC LCSW C005761.
In which languages does Jill Duffy provide therapy?
Jill provides therapy in English.
Where is Jill Duffy located?
Jill is located in North Carolina.
How can I work with Jill Duffy as my therapist?
You can work with Jill through video calls, phone sessions, live chat, or text-based messaging.
Does Jill Duffy work with international clients?
Jill Duffy does not currently work with international clients.
How much does therapy with Jill Duffy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Care and Clinical Support
Client-Centered Therapy emphasizes the individual's goals and perspectives and creates a supportive space where the client guides the pace and focus of treatment - this approach is useful for improving self-esteem, relationship concerns, and motivation for change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and teaching practical skills to manage symptoms; it is commonly used for anxiety, depression, and stress-related difficulties. Mindfulness Therapy cultivates present-moment awareness and self-regulation skills through simple practices, which can help reduce reactivity and improve coping with ongoing stress.
Choosing the right approach is a collaborative process. Jill works with each person to assess needs, preferences, and goals, and then tailors techniques from these approaches to form a personalized plan. This collaborative stance helps ensure therapy feels relevant and effective for the individual.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers practical flexibility - it makes scheduling easier, allows access from different locations, and supports a range of communication styles. These options allow licensed professionals to deliver consistent, skills-focused care while fitting therapy into busy lives.