Jillian Meher, LPC

Jillian Meher is a Licensed Professional Counselor (LPC) based in New Jersey who brings eleven years of clinical experience to a wide range of mental health concerns. She works with individuals facing anxiety, depression, trauma, self-harm behaviors, disordered eating, obsessive-compulsive tendencies, grief, relationship challenges, low self-esteem, and difficult life transitions. Her work also includes focused support for people struggling with their relationship to food and body image, helping them move toward healthier eating patterns and greater comfort in their bodies.

Jillian practices from a non-judgmental and compassionate stance, believing that each person benefits most from an individualized approach. She integrates elements of cognitive behavioral therapy (CBT), client-centered therapy, and dialectical behavior therapy (DBT) to tailor treatment to each person’s needs. In addition, she is trained in EMDR - Eye Movement Desensitization and Reprocessing - an approach that can be used when symptoms appear rooted in past experiences.

Throughout therapy she seeks regular feedback to ensure the work remains aligned with a client’s goals and to adjust interventions when needed. Jillian emphasizes practical tools and collaborative problem solving to help people feel empowered to move from merely surviving toward a more meaningful and fulfilling life. Those seeking a thoughtful, individualized therapeutic relationship may find her approach supportive and results-focused.