Jo Reidy, BACP
Jo Reidy supports recovery and resilience
- Stress and anxiety support
- Addictions and trauma help
- Eating disorder recovery
About Jo Reidy
Jo Reidy is a licensed therapist based in the United Kingdom with 15 years of professional experience and BACP accreditation. BACP stands for the British Association for Counselling and Psychotherapy, indicating membership in a national professional body. She works with people experiencing stress and anxiety, coping with addictions, recovering from trauma and abuse, and managing eating disorders.
Jo cultivates an open, nonjudgmental space where thoughts and feelings can be explored honestly. She encourages clients to recognise the courage involved in seeking change and supports practical steps toward a more fulfilling and balanced life. Her approach emphasises empowerment, collaboration, and steady encouragement as clients navigate difficult decisions and emotional challenges.
Whether someone is confronting a sudden life transition or a long-standing pattern, Jo offers steady support designed to help them build resilience and clearer self-understanding. She aims to partner with each person to find workable strategies that fit their circumstances and goals.
Jo cultivates an open, nonjudgmental space where thoughts and feelings can be explored honestly. She encourages clients to recognise the courage involved in seeking change and supports practical steps toward a more fulfilling and balanced life. Her approach emphasises empowerment, collaboration, and steady encouragement as clients navigate difficult decisions and emotional challenges.
Whether someone is confronting a sudden life transition or a long-standing pattern, Jo offers steady support designed to help them build resilience and clearer self-understanding. She aims to partner with each person to find workable strategies that fit their circumstances and goals.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Jo Reidy have?
Jo Reidy has 15 years of professional experience.
Is Jo Reidy a licensed therapist?
Yes. Jo Reidy holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy.
In which languages does Jo Reidy provide therapy?
Jo Reidy provides therapy in English.
Where is Jo Reidy located?
Jo Reidy is based in the United Kingdom.
How can I work with Jo Reidy as my therapist?
You can work with Jo Reidy through video calls, phone sessions, live chat, or text-based messaging.
Does Jo Reidy work with international clients?
Yes, Jo Reidy works with international clients.
How much does therapy with Jo Reidy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Jo Reidy
Jo Reidy integrates several evidence-informed approaches to help clients explore feelings and develop workable strategies. Attachment-Based Therapy focuses on how early relationships influence current patterns - it helps people understand connection, abandonment concerns, and intimacy-related difficulties and supports building more secure, trusting relationships. Client-Centered Therapy places the person at the heart of the work, offering empathic listening and acceptance so clients can clarify values, build self-esteem, and find their own solutions. Cognitive Behavioral Therapy (CBT) addresses the links between thoughts, feelings, and behaviours, providing practical tools for managing anxiety, mood challenges, and unhelpful habits.Choosing the right approach is part of the therapeutic journey. Jo works collaboratively with clients and other licensed professionals to identify which methods best match a person’s needs, goals, and preferences, and she adjusts the plan as progress is made.
Online therapy offers flexibility and access through video calls, phone sessions, live chat, or text-based messaging, allowing clients to connect from varied locations and schedules. These options make it easier to fit regular sessions into busy lives while maintaining continuity of care with a consistent therapist.