Joanna Cottrell, BACP
UK therapist supporting change and personal growth
- Anxiety and stress support
- Relationship and career help
- Accepting clients in United Kingdom
About Joanna Cottrell
She has worked with clients dealing with stress, anxiety, depression, motivation difficulties, low self-esteem and low confidence, as well as relationship and career problems. Joanna focuses on helping people identify practical steps forward while also exploring the thoughts and feelings that can block change.
Joanna strives to create an open, non-judgmental environment where thoughts and emotions can be expressed safely. She recognises the courage it takes to seek a more fulfilling and happier life and supports clients as they take the first steps toward change. Her practice is built on empowering people to develop greater clarity, resilience and direction as they work toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Joanna Cottrell have?
Joanna has eight years of professional experience using counselling skills to support clients with a range of issues.
Is Joanna Cottrell a licensed therapist?
Yes. Joanna holds credentials with the BACP, the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does Joanna Cottrell provide therapy?
Joanna provides therapy in English.
Where is Joanna Cottrell located?
Joanna is located in the United Kingdom.
How can I work with Joanna Cottrell as my therapist?
You can work with Joanna through video calls, phone sessions, live chat, or text-based messaging.
Does Joanna Cottrell work with international clients?
Joanna does not currently work with international clients.
How much does therapy with Joanna Cottrell cost?
The cost of therapy can vary depending on factors such as your location and Joanna’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Joanna. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support and growth
Joanna commonly draws on client-centered therapy, cognitive behavioral therapy (CBT), and motivational interviewing to guide online work. Client-centered therapy focuses on the individual’s experience and offers a supportive, non-judgmental space where clients can explore thoughts and feelings - it is helpful for building self-esteem and emotional clarity. CBT examines the links between thoughts, feelings and behaviours and offers practical strategies to reduce anxiety, manage low mood, and change unhelpful patterns. Motivational interviewing is a collaborative, goal-focused approach that helps people resolve mixed feelings about change and strengthen personal motivation for steps like career shifts or recovery-related goals.Finding the right approach is part of the therapeutic process, and Joanna will work collaboratively with each person to identify methods that fit their needs, goals and preferences. This tailoring helps ensure therapy is relevant and workable for the individual.
Online therapy with Joanna is offered via video calls, phone sessions, live chat and text-based messaging, which makes it easier to fit sessions into a busy life and to access support from different locations. These options provide flexibility for scheduling, continuity of care during life transitions, and easier access for people with mobility or time constraints, while still allowing therapists and clients to work effectively together.