John Lennox, BACP
- CBT informed care
- Depression and anxiety support
- Video phone chat messaging
About John Lennox
He brings training in cognitive behavioral therapy (CBT) and an integrated therapeutic approach, using practical, evidence-informed tools to help clients manage symptoms and build new coping skills. The BACP credential indicates membership of the British Association for Counselling and Psychotherapy, reflecting his professional standing within the UK.
John emphasises a client-centred way of working, prioritising collaboration, empathy, and strong therapeutic rapport. He aims to create a supportive environment where individuals can explore difficult emotions, identify unhelpful patterns, and work toward meaningful change. His integrated practice allows him to tailor interventions to each person, blending structured CBT techniques with a flexible, person-focused framework.
He is committed to helping people make sustainable progress by combining practical problem-solving with compassionate listening and a clear focus on the client’s goals. He is not currently accepting new clients.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does John Lennox have?
John Lennox has 14 years of professional experience working with a range of mental health concerns.
Is John Lennox a licensed therapist?
Yes. He holds the BACP credential, which denotes membership of the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does John Lennox provide therapy?
John Lennox provides therapy in English.
Where is John Lennox located?
He is located in the United Kingdom.
How can I work with John Lennox as my therapist?
You can work with John Lennox via video calls, phone sessions, live chat, or text-based messaging.
Does John Lennox work with international clients?
Yes, John Lennox works with international clients.
How much does therapy with John Lennox cost?
Costs can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches adapted for online care
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behaviour patterns. It offers practical strategies for managing anxiety, depression, stress, and many common difficulties by teaching concrete skills that can be practised between sessions.
Client-Centered Therapy emphasises empathy, active listening, and collaboration, creating a supportive environment where clients guide the pace and focus of work. This approach is well suited to building self-awareness, improving self-esteem, and addressing life transitions through a compassionate, person-focused stance.
Finding the right approach is part of the therapeutic journey. John will work collaboratively with each person to explore which methods fit their needs, goals, and preferences, adjusting techniques over time to ensure the best possible match between therapy style and the client’s circumstances.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which helps people access licensed professionals when schedules, location, or mobility make in-person meetings difficult. These options support continuity of care and make it easier to integrate therapy into daily life while still working toward meaningful and measurable progress with a therapist.