John Ridley, BACP, NCPS
- Stress and anxiety support
- LGBTQ+ affirming care
- Relationship and self-esteem work
About John Ridley
He works with people facing stress and anxiety, relationship challenges, LGBT-related concerns, motivation and self-esteem difficulties, and depression. His practice also addresses a wide range of related issues, including abandonment and attachment difficulties, aging and geriatric concerns, autism and Asperger syndrome, avoidant personality traits, body image, caregiver stress, chronic pain and illness, commitment and communication struggles, addiction, divorce and separation, and aspects of alternative sexual culture such as BDSM and kink.
John approaches each person with respect, sensitivity, and compassion, and he adapts conversations and treatment plans to each client’s unique situation. He views the step of seeking support as an act of courage and aims to support and empower people as they work toward a more fulfilling, balanced life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does John Ridley have?
John Ridley has three years of professional experience.
Is John Ridley a licensed therapist?
Yes. He holds the credentials BACP and NCPS. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists, and NCPS is an additional professional credential.
In which languages does John Ridley provide therapy?
John Ridley provides therapy in English.
Where is John Ridley located?
John Ridley is located in the United Kingdom.
How can I work with John Ridley as my therapist?
You can work with John Ridley through video calls, phone sessions, live chat, or text-based messaging.
Does John Ridley work with international clients?
Yes, John Ridley works with international clients.
How much does therapy with John Ridley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
John Ridley integrates evidence-informed approaches to tailor online work to each person’s needs. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values, accept difficult thoughts and feelings, and take meaningful action - it is often useful for anxiety, stress, and motivation challenges. Attachment-Based Therapy explores how early and current relational patterns influence emotional responses and connections - it can help with relationship difficulties, abandonment concerns, and communication problems. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thinking and behavior patterns, and it can be effective for depression, anxiety, and self-esteem concerns.Finding the right approach is part of the therapeutic process, and John works collaboratively with clients to determine which methods fit their goals, preferences, and circumstances. He adapts techniques and pacing so the work feels relevant and manageable.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit therapy into busy lives and to connect across distances. These options provide flexibility for scheduling, consistent access to support, and the chance to work with licensed professionals from familiar settings.