John Saunders, LMHC
- Stress and anxiety support
- Addiction recovery guidance
- Trauma informed care
About John Saunders
He has particular experience addressing motivation, substance use challenges, and the emotional aftermath of traumatic experiences, while also assisting with issues related to abandonment, adoption and foster care, aging and geriatric concerns, chronic illness and pain, family-of-origin dynamics, and life purpose. John draws on approaches that emphasize empathy, skill-building, and clear goals to help clients make meaningful changes in daily life. He recognizes that beginning therapy often requires courage and affirms those who take that first step toward support and healing.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does John Saunders have?
John Saunders has 12 years of professional experience working with people facing stress, anxiety, addictions, trauma, depression, and self-esteem concerns.
Is John Saunders a licensed therapist?
Yes. He is a Licensed Mental Health Counselor (LMHC) practicing in New York. License details: NY LMHC 013518.
In which languages does John Saunders provide therapy?
He provides therapy in English.
Where is John Saunders located?
He is located in New York.
How can I work with John Saunders as my therapist?
You can work with John Saunders through video calls, phone sessions, live chat, or text-based messaging.
Does John Saunders work with international clients?
Yes, John Saunders works with international clients.
How much does therapy with John Saunders cost?
Cost can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
John Saunders uses client-centered therapy to prioritize an empathic, nonjudgmental relationship where the client’s own goals and values guide the work - this approach is especially helpful for building self-esteem and processing painful experiences such as trauma and loss. He also incorporates Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, and stress and to support recovery from addictive behaviors. When appropriate, Dialectical Behavior Therapy (DBT) skills are used to teach emotional regulation, distress tolerance, and interpersonal effectiveness, which can be useful for managing intense emotions and impulsive behaviors.Choosing the right approach is a collaborative process. John works with each person to assess needs, preferences, and goals, and then tailors techniques so therapy fits the individual rather than asking the person to fit the method.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins can be handled via live chat or text-based messaging. These options make it easier to maintain continuity of care around work, family, and life commitments, and they expand access for people who cannot attend in-person appointments.