John Sperry, LCMHC
- Stress and anxiety
- Addiction recovery support
- Relationship issues guidance
About John Sperry
John creates an open, nonjudgmental space where clients can speak freely about difficult thoughts and feelings. He emphasizes collaboration and practical strategies while attending to each person’s unique history and goals. His approach recognizes that taking the first step toward change requires courage, and he centers support and empowerment throughout the therapeutic process.
Whether the concern is coping with addiction, repairing relationships, processing traumatic experiences, or relieving persistent anxiety and low mood, John works with clients to identify manageable goals and build skills that support longer term well-being. He aims to help clients move toward a more fulfilling and balanced life by combining empathy with evidence-informed methods and steady encouragement.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does John Sperry have?
John Sperry has 16 years of professional experience.
Is John Sperry a licensed therapist?
Yes. He holds an LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 9722.
In which languages does John Sperry provide therapy?
John Sperry provides therapy in English.
Where is John Sperry located?
He is located in North Carolina.
How can I work with John Sperry as my therapist?
Clients can work with John Sperry through video calls, phone sessions, live chat, or text-based messaging.
Does John Sperry work with international clients?
John Sperry does not currently work with international clients.
How much does therapy with John Sperry cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
John Sperry incorporates client-centered therapy, which emphasizes empathic listening and collaboration so clients feel heard and involved in setting goals; this approach helps with relationship concerns, self-esteem, and general life transitions. He also uses cognitive behavioral therapy (CBT), a practical method that identifies unhelpful thinking and behavior patterns and builds concrete skills to manage anxiety, depression, and stress-related symptoms. Additionally, he draws on dialectical behavior therapy (DBT) techniques to teach emotional regulation, distress tolerance, and interpersonal effectiveness for people facing intense emotions or relationship conflicts.Finding the right combination of approaches is part of the therapeutic process. John works collaboratively with clients to determine which methods fit their needs, goals, and personal preferences, adjusting the plan as progress unfolds.
Online therapy offers flexibility for people with busy schedules or limited local options. Through video calls, phone sessions, live chat, or text-based messaging, clients can access support from licensed professionals in ways that fit daily life while maintaining continuity of care and the ability to practice skills between sessions.