Jolona Kinlaw, LCMHC
- Stress and anxiety support
- Family and parenting
- Strengths-based care
About Jolona Kinlaw
Her style centers on supporting clients through change with empathy and practical guidance. She frames the decision to seek help as a courageous first step and offers steady support as clients pursue a more fulfilling and happier life. Jolona holds the LCMHC credential - a Licensed Clinical Mental Health Counselor - which signifies advanced training in assessment and therapeutic techniques.
Throughout her work she emphasizes collaboration, helping clients identify goals and build on their existing resources. Her aim is to create a space where people feel heard, gain clearer coping strategies, and move toward meaningful progress at their own pace.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jolona Kinlaw have?
Jolona Kinlaw has six years of professional experience providing mental health support.
Is Jolona Kinlaw a licensed therapist?
Yes. She holds the LCMHC credential, which stands for Licensed Clinical Mental Health Counselor. License details - NC LCMHC 14982.
In which languages does Jolona Kinlaw provide therapy?
Jolona Kinlaw provides therapy in English.
Where is Jolona Kinlaw located?
Jolona Kinlaw is located in North Carolina.
How can I work with Jolona Kinlaw as my therapist?
You can work with Jolona Kinlaw through video calls, phone sessions, live chat, or text-based messaging.
Does Jolona Kinlaw work with international clients?
Jolona Kinlaw does not currently work with international clients.
How much does therapy with Jolona Kinlaw cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-informed approaches for online care
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive patterns. It is practical and goal-oriented, often used to address stress, anxiety, low mood, and specific parenting or family conflict challenges.
Mindfulness Therapy teaches skills to notice thoughts and bodily sensations without judgment and to return attention to the present moment. This approach can help reduce reactivity to stress, improve emotional regulation, and support caregivers managing ongoing demands.
Motivational Interviewing is a collaborative conversation style that helps people clarify their own goals and find internal motivation to make changes. It pairs well with other techniques when clients are working through ambivalence about parenting choices, lifestyle shifts, or managing chronic health-related challenges.
Finding the right approach is part of the therapeutic process; Jolona works collaboratively with clients to determine which methods fit their needs, goals, and preferences. Online therapy offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit consistent care into busy schedules and varied life circumstances.