Jonathan Schildbach, LMHC
- Stress and anxiety
- Depression support
- Coping with life changes
About Jonathan Schildbach
Jonathan works to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. He emphasizes steady, supportive guidance for those who decide to take the first step toward a more fulfilling and happier life. As an LMHC - a Licensed Mental Health Counselor - Jonathan applies his training and experience to support clients through transitions and emotional challenges.
His approach centers on listening carefully and helping each person explore their concerns at their own pace. Jonathan is available to support individuals as they build coping skills and seek clearer direction during difficult moments.
Areas of Expertise
Primary Focus
Therapeutic Approach
Frequently Asked Questions
How much experience does Jonathan Schildbach have?
Jonathan Schildbach has 16 years of professional experience.
Is Jonathan Schildbach a licensed therapist?
Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are WA LMHC LH60301919.
In which languages does Jonathan Schildbach provide therapy?
Jonathan provides therapy in English.
Where is Jonathan Schildbach located?
He is located in Washington.
How can I work with Jonathan Schildbach as my therapist?
You can work with Jonathan Schildbach through video calls, phone sessions, live chat, or text-based messaging.
Does Jonathan Schildbach work with international clients?
Jonathan Schildbach does not currently work with international clients.
How much does therapy with Jonathan Schildbach cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Jonathan often draws from Client-Centered Therapy, which emphasizes empathy and a nonjudgmental stance so clients can explore their thoughts and feelings at their own pace. This approach can be helpful for people navigating stress, anxiety, or life transitions because it prioritizes the client’s perspective and personal goals.He also uses Cognitive Behavioral Therapy (CBT), a practical method that helps identify and change unhelpful thinking and behavior patterns. CBT is commonly applied to symptoms of anxiety and depression and to building coping strategies for everyday challenges.
Another part of his work can include Narrative Therapy, which examines the stories people tell about their lives and looks for alternative ways to understand and respond to difficult experiences. This can support reframing challenges during major life changes.
Finding the right approach is a collaborative process. Jonathan works with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility and easier access to care. These options make it simpler to fit sessions into a busy schedule and to maintain continuity of support when in-person visits are difficult, while allowing licensed professionals and therapists to tailor approaches to each client’s situation.
Ready to start therapy with Jonathan Schildbach?
Take the first step toward a better you.