Jonathan Trost, LMFT
- Stress and anxiety
- Relationship help
- Career and anger
About Jonathan Trost
He approaches therapy with respect for each person's courage in seeking a more fulfilling and happier life, and he partners with clients to support and empower that journey. His long experience informs a steady, empathetic style that prioritizes collaboration and practical steps toward improved coping and clearer communication. Clients work at a pace that fits their needs while Jonathan provides guidance aimed at increased resilience and healthier relationships.
Jonathan invites people ready to take a first step to consider therapy as a way to find new perspectives and skills for handling life’s stresses and transitions.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jonathan Trost have?
Jonathan Trost has 37 years of professional experience.
Is Jonathan Trost a licensed therapist?
Yes. He holds the credential LMFT - Licensed Marriage and Family Therapist. License details: CA LMFT 28779.
In which languages does Jonathan Trost provide therapy?
He provides therapy in English.
Where is Jonathan Trost located?
He is located in California.
How can I work with Jonathan Trost as my therapist?
You can work with Jonathan Trost through video calls, phone sessions, live chat, or text-based messaging.
Does Jonathan Trost work with international clients?
Jonathan Trost does not currently work with international clients.
How much does therapy with Jonathan Trost cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Flexible Online Care
Jonathan Trost draws from client-centered therapy, cognitive behavioral therapy (CBT), and the Gottman Method to support people facing stress, anxiety, relationship concerns, anger, and career challenges. Client-centered therapy emphasizes an empathetic, accepting relationship in which the therapist follows the client's lead to help them gain insight and self-direction - it often helps those seeking a supportive space to explore feelings. CBT offers structured strategies to identify and change unhelpful thoughts and behaviors, which can be useful for anxiety, panic, and day-to-day coping. The Gottman Method focuses on communication skills and patterns within couples, helping partners improve understanding and rebuild trust.
Finding the right approach is part of the therapeutic process. Jonathan collaborates with each person to determine which methods fit their goals, preferences, and circumstances, adjusting techniques as progress unfolds. This collaborative stance helps tailor sessions to what will be most effective for the individual or couple.
Online therapy through video calls, phone sessions, live chat, or text-based messaging adds flexibility to that process. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access licensed professionals from different locations, while still working on the same therapeutic goals as in-person care.