Jonnet Cruz, LMFT
Experienced LMFT focused on relationships
- 20 years experience
- Works with families
- Offers online sessions
About Jonnet Cruz
Jonnet Cruz (pronounced Jonay) is a Licensed Marriage and Family Therapist with two decades of professional experience working in Hawai'i and Florida. She has supported children, teens, families, couples, adults, active duty service members, and veterans through a wide range of challenges including stress, anxiety, family conflict, trauma and abuse, motivation and self-esteem concerns. Jonnet approaches therapy with the conviction that each person is the expert of their own story and that existing strengths can be mobilized to overcome current obstacles.
Her work integrates several evidence-informed methods tailored to the needs of the individual or family, including EMDR, Internal Family Systems (IFS), attachment-based therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and narrative therapy. Jonnet uses these tools to address relationship patterns, coping skills, trauma processing, and identity and confidence issues while collaborating with clients to set meaningful goals. She holds the LMFT credential - Licensed Marriage and Family Therapist - which designates training in treating individuals, couples, and family systems. Throughout her practice she emphasizes respect, clarity, and practical strategies that align with each person’s values and life circumstances.
Her work integrates several evidence-informed methods tailored to the needs of the individual or family, including EMDR, Internal Family Systems (IFS), attachment-based therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and narrative therapy. Jonnet uses these tools to address relationship patterns, coping skills, trauma processing, and identity and confidence issues while collaborating with clients to set meaningful goals. She holds the LMFT credential - Licensed Marriage and Family Therapist - which designates training in treating individuals, couples, and family systems. Throughout her practice she emphasizes respect, clarity, and practical strategies that align with each person’s values and life circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Jonnet Cruz have?
Jonnet Cruz has 20 years of professional experience.
Is Jonnet Cruz a licensed therapist?
Yes. She holds the LMFT credential. License details are HI LMFT MFT-343 and FL LMFT MT4888.
In which languages does Jonnet Cruz provide therapy?
Jonnet provides therapy in English.
Where is Jonnet Cruz located?
Jonnet is located in Hawaii.
How can I work with Jonnet Cruz as my therapist?
You can work with Jonnet through video calls, phone sessions, live chat, or text-based messaging.
Does Jonnet Cruz work with international clients?
Jonnet Cruz does not currently work with international clients.
How much does therapy with Jonnet Cruz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Effective Online Care
Jonnet often draws on attachment-based therapy to explore how early relationship patterns shape current bonds and emotional responses. This approach helps people and couples identify recurring dynamics and build more secure, connected relationships. She also uses cognitive behavioral therapy - CBT - which focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety, depressive symptoms, and stress. When difficulty with intense emotions or interpersonal conflict arises, dialectical behavior therapy - DBT - provides practical skills for emotion regulation, distress tolerance, and clearer communication.
Choosing the right approach is part of the therapeutic process, and Jonnet works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She tailors methods and pacing so therapy feels relevant and workable for daily life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access regular support from licensed professionals without extensive travel, helping people maintain continuity of care while balancing work, family, and other commitments.