CBT Therapist Directory

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Joonas Vehvilainen, BACP

Experienced counsellor for addiction and mental health
  • Addiction and trauma support
  • BACP member
  • Speaks English and Finnish

About Joonas Vehvilainen

Originally from Finland, Joonas Vehvilainen brings an international perspective to his counselling practice after living in Thailand, the United States, and the United Kingdom. His early curiosity about how the mind and brain function led him to study psychology at the University of York, where he completed his undergraduate degree in 2014 and explored topics such as social psychology, mental health disorders, and addiction. He deepened that interest with a master's degree in neuroscience at King’s College London in 2015, concentrating on behaviour linked to addiction and mental health.

Joonas gained practical experience working in mental health settings in London between 2016 and 2019, serving as a healthcare assistant in a mental health unit and as a recovery worker in supported accommodation for people facing mental health and addiction challenges. In 2019 he began a master’s in addiction psychology and counselling at London South Bank University while also working part-time as a counsellor for NHS services, Humankind, and WDP from 2019 to 2021. Those roles helped him develop skills in assessment, psychoeducation, coping strategies, and emotional support.

In 2021 Joonas became a member of the British Association for Counselling and Psychotherapy (BACP). He launched his private practice in 2022 and also worked as an addiction therapist at Castle Craig Hospital in Scotland. Based in the United Kingdom and fluent in English and Finnish, he supports people facing addiction, trauma, stress, anxiety, depression, relationship and family issues, and a range of related concerns.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsEating disordersSelf esteemADHD

Also Specializes In

Family conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementDepression

Additional Focus Areas

Attachment issuesAvoidant personalityBody imageCodependencyDependent personalityDivorce and separationDrug and alcohol addictionFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeNarcissismPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobia

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Joonas Vehvilainen have?

He has 4 years of experience.

Is Joonas Vehvilainen a licensed therapist?

Yes. He is a member of the British Association for Counselling and Psychotherapy (BACP). No additional license details were provided.

In which languages does Joonas Vehvilainen provide therapy?

He provides therapy in English and Finnish.

Where is Joonas Vehvilainen located?

He is located in the United Kingdom.

How can I work with Joonas Vehvilainen as my therapist?

You can work with Joonas Vehvilainen through video calls, phone sessions, live chat, or text-based messaging.

Does Joonas Vehvilainen work with international clients?

Yes, Joonas Vehvilainen works with international clients.

How much does therapy with Joonas Vehvilainen cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and then commit to actions that reflect their values. It is often used for stress, anxiety, and patterns that keep people stuck. Attachment-Based Therapy explores how early relationships shape current patterns in relationships and emotion regulation, which can be useful for those struggling with intimacy, attachment issues, or family dynamics. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours through practical strategies and is commonly used for anxiety, depression, and coping with addictive behaviours.



Finding the right approach is a collaborative process. Joonas works with clients to understand their needs, goals, and preferences, and adapts techniques from these approaches to create a tailored plan. Clients are encouraged to experiment with strategies together and to reflect on what works best for them.



Online therapy with Joonas is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, and they allow sessions to fit into everyday life while maintaining a therapeutic focus.

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