José Pereira, BACP
Addiction and relationship recovery specialist
- Addiction recovery focus
- Long-term therapeutic work
- Multilingual practitioner
About José Pereira
José Pereira is a counsellor and psychotherapist who holds an MSc in Counselling - a Master of Science degree in counselling - and several qualifications in addiction counselling. He has worked in the field of addiction and related disorders since 2003, building wide-ranging experience in compulsive behaviours, mental health difficulties and substance addictions.
His career has been grounded in leading residential treatment settings where he has served as Counsellor, Senior Counsellor, Head Therapist and Clinical Manager, roles that included overseeing multidisciplinary clinical teams. In these positions he has provided extended individual care, supporting clients over longer periods to foster sustainable recovery and lasting change.
As an integrative practitioner who specialises in addiction and compulsive behaviours, he draws on a variety of therapeutic models to tailor work to each person. His practice has incorporated approaches such as Cognitive Behavioral Therapy (CBT), Cognitive Analytic Therapy (CAT), Motivational Interviewing (MI), Relapse Prevention, psychodynamic, systemic and Gestalt methods. He also facilitates psychoeducational workshops and interpersonal psychotherapy groups alongside one-to-one therapy. José works in English, Portuguese, French and Spanish, bringing cross-cultural sensitivity to work with diverse clients.
His career has been grounded in leading residential treatment settings where he has served as Counsellor, Senior Counsellor, Head Therapist and Clinical Manager, roles that included overseeing multidisciplinary clinical teams. In these positions he has provided extended individual care, supporting clients over longer periods to foster sustainable recovery and lasting change.
As an integrative practitioner who specialises in addiction and compulsive behaviours, he draws on a variety of therapeutic models to tailor work to each person. His practice has incorporated approaches such as Cognitive Behavioral Therapy (CBT), Cognitive Analytic Therapy (CAT), Motivational Interviewing (MI), Relapse Prevention, psychodynamic, systemic and Gestalt methods. He also facilitates psychoeducational workshops and interpersonal psychotherapy groups alongside one-to-one therapy. José works in English, Portuguese, French and Spanish, bringing cross-cultural sensitivity to work with diverse clients.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityCo-morbidityCodependencyCommunication problemsControl issuesDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPersonality disordersPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexualitySocial anxiety and phobia
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does José Pereira have?
José Pereira has 22 years of experience.
Is José Pereira a licensed therapist?
Yes. He holds BACP credentials (British Association for Counselling and Psychotherapy).
In which languages does José Pereira provide therapy?
He provides therapy in English, Spanish, French, and Portuguese.
Where is José Pereira located?
He is located in the United Kingdom.
How can I work with José Pereira as my therapist?
You can work with José Pereira through video calls, phone sessions, live chat, or text-based messaging.
Does José Pereira work with international clients?
Yes, José Pereira works with international clients.
How much does therapy with José Pereira cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support for recovery
José often integrates Acceptance and Commitment Therapy (ACT) into his work. ACT helps people clarify their values, accept difficult thoughts or feelings, and take committed action toward a more meaningful life - it can be useful for anxiety, depression and the emotional challenges that accompany addiction.
Attachment-Based Therapy is another approach he uses, focusing on patterns of relating that begin in early family relationships. This method can help address relationship and attachment issues, codependency and family of origin concerns by exploring how past connections influence current behaviour.
Cognitive Behavioral Therapy (CBT) is applied to identify and modify unhelpful thoughts and behaviours, which is particularly helpful for stress, anxiety, depression and addictive patterns. José works collaboratively with clients to find the right mix of methods based on individual needs and goals, checking in together to refine the approach as therapy progresses.
Online sessions by video, phone, live chat or text-based messaging offer practical flexibility, making it easier to fit appointments around work, family and travel. These remote options can increase access to therapeutic support, allowing consistent contact and continuity of care with licensed professionals regardless of location.