Josephine Thomas, BACP
- Stress and anxiety support
- Depression and mood care
- International online sessions
About Josephine Thomas
She works from the belief that each person is the expert on their own life, and that both visible and less obvious strengths can be mobilized to address specific challenges. Her practice emphasizes listening, collaboration, and helping clients identify resources they already possess while introducing tools to manage symptoms and improve day-to-day functioning.
Josephine recognizes that taking the first step toward therapy requires courage, and she aims to create a welcoming atmosphere that validates that decision. Her style encourages clients to move at a pace that suits them while focusing on achievable goals and clearer communication with themselves and others.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Josephine Thomas have?
Josephine Thomas has 8 years of professional experience.
Is Josephine Thomas a licensed therapist?
Yes. She is licensed in the United Kingdom and holds BACP accreditation, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Josephine Thomas provide therapy?
Josephine provides therapy in English.
Where is Josephine Thomas located?
Josephine is located in the United Kingdom.
How can I work with Josephine Thomas as my therapist?
You can work with Josephine through video calls, phone sessions, live chat, or text-based messaging.
Does Josephine Thomas work with international clients?
Yes, Josephine Thomas works with international clients.
How much does therapy with Josephine Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Josephine draws on Client-Centered Therapy to place the client's lived experience at the heart of the work, offering empathic listening and support so the person can explore their values, choices, and personal strengths. This approach is useful for building self-understanding and emotional resilience when facing stress, anxiety, or depression.She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and adjust unhelpful thinking patterns and behaviors; CBT offers practical skills for managing symptoms like anxious thoughts, low mood, and avoidance that can interfere with daily life.
Mindfulness Therapy is another tool Josephine brings into sessions, teaching simple attention and breathing practices that help people notice their experience without getting overwhelmed. Mindfulness can complement other approaches by improving present-moment awareness and emotional regulation.
Choosing the right approach is a collaborative process. Josephine will work with each person to understand their needs, goals, and preferences, and together they will tailor a plan that fits the client’s situation. Licensed professionals and therapists can adapt methods over time as progress is made.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, reduce travel time, and allow support from wherever the client is located, while maintaining a consistent therapeutic relationship.