Josh Steele, LMHC
- Collaborative therapy approach
- Focus on personal growth
- Engaging and supportive
About Josh Steele
Josh views therapy as a pathway to greater understanding, personal growth, and emotional healing. Whatever prompted someone to seek help, he aims to work together to discuss possibilities, clarify goals, and identify changes that could enrich daily life.
Sessions are grounded in partnership and open conversation, with an emphasis on practical steps and thoughtful reflection. Josh looks forward to working with people who want to better understand themselves and pursue meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Josh Steele have?
Josh Steele has 9 years of experience.
Is Josh Steele a licensed therapist?
Yes. Josh holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: WA LMHC LH 60950533.
In which languages does Josh Steele provide therapy?
Josh Steele provides therapy in English.
Where is Josh Steele located?
Josh Steele is located in Washington.
How can I work with Josh Steele as my therapist?
Josh offers video calls, phone sessions, live chat, and text-based messaging as possible ways to meet. Note that Josh is not currently accepting new clients, so availability may be limited.
Does Josh Steele work with international clients?
No. Josh Steele does not currently work with international clients.
How much does therapy with Josh Steele cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward: click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule an initial session by phone, video call, live chat, or in-app messaging. Keep in mind that Josh is not currently accepting new clients, so availability for working specifically with him may be limited.
Therapeutic Approaches and Online Care
Josh uses Acceptance and Commitment Therapy (ACT) to help clients notice unhelpful thoughts and focus on actions that align with their values. ACT can be useful for managing stress, anxiety, and moments of stuckness by shifting attention toward meaningful behavior.Client-Centered Therapy is central to his work and emphasizes empathy, active listening, and unconditional regard. This approach helps people build self-understanding and self-esteem while feeling heard and supported.
Cognitive Behavioral Therapy (CBT) is also part of his toolkit and focuses on identifying patterns of thinking and behavior that maintain distress, then testing and changing those patterns. CBT is frequently used for issues such as anxiety and depression and for developing practical coping skills.
Choosing the right approach is a collaborative process. Josh works with clients to assess needs, goals, and preferences, and he tailors methods so the work fits each person rather than applying a one-size-fits-all model.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to access licensed professionals from different locations. These options allow therapists to adapt formats and pacing to match each client's routine and communication style.