Joshua Mondary, LMFT
- Stress and anxiety
- Relationship and parenting
- Self-esteem and motivation
About Joshua Mondary
Joshua approaches therapy with the belief that each person is the expert of their own story, and he collaborates with clients to uncover strengths that support change. He acknowledges that beginning therapy often requires courage and honors the effort involved when someone chooses to seek help. His work aims to foster clearer communication, greater insight, and actionable steps toward clients’ personal goals.
Throughout his practice he emphasizes respectful partnership, gentle challenge, and goal-oriented strategies designed to increase confidence and motivation. Joshua tailors interventions to the needs of the individual or family, supporting growth and resilience as clients address the issues that brought them into therapy.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Joshua Mondary have?
Joshua Mondary has eight years of professional experience providing therapeutic services.
Is Joshua Mondary a licensed therapist?
Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. His license is listed as CA LMFT 140054.
In which languages does Joshua Mondary provide therapy?
Joshua provides therapy in English.
Where is Joshua Mondary located?
He is located in California.
How can I work with Joshua Mondary as my therapist?
You can work with Joshua Mondary through video calls, phone sessions, live chat, or text-based messaging.
Does Joshua Mondary work with international clients?
Joshua Mondary does not currently work with international clients.
How much does therapy with Joshua Mondary cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Joshua integrates Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for managing symptoms such as anxiety and low mood. CBT focuses on changing thoughts and behaviors to improve daily functioning and reduce distress.He also uses Mindfulness Therapy to teach present-moment awareness and gentle acceptance of experience, which can support stress management, emotional regulation, and improved focus. Additionally, Motivational Interviewing is employed to explore ambivalence and strengthen intrinsic motivation for change, useful for goals related to addiction, behavior change, or increased engagement in treatment.
Finding the right approach is part of the therapeutic process. Joshua collaborates with clients to select and adapt methods based on each person’s needs, goals, and preferences, adjusting techniques as progress unfolds to ensure the fit feels right.
Online therapy offers practical flexibility - sessions can occur by video call or phone, and shorter check-ins are possible through live chat or text-based messaging. These options make scheduling easier around work, family, and daily responsibilities and allow ongoing support from licensed professionals regardless of travel or local constraints.