Judy Thomas, LCSW
- CBT and DBT
- Stress and mood support
- Relationship and family work
About Judy Thomas
Her practice is a judgment-free space where different life situations and identities are met without bias. Judy draws on Cognitive Behavioral, Dialectical Behavioral, Solution-Focused, Reality, and Psychodynamic methods to tailor treatment to each person’s needs. She believes in each individual’s capacity to address struggles when given appropriate guidance and support, and she brings both professional experience and personal understanding of loss and hardship to her work.
Therapy with Judy is framed as a partnership - the client guides the process while she listens, offers resources, and helps break problems into manageable parts. Together they will identify recurring themes, clarify what is and is not working, and use the client’s vision for their life to develop practical skills and replace patterns that no longer serve them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Judy Thomas have?
Judy Thomas has 20 years of experience.
Is Judy Thomas a licensed therapist?
Yes. She holds the credential LCSW - Licensed Clinical Social Worker. License details are IL LCSW 149.012127 and WI LCSW 7933-123.
In which languages does Judy Thomas provide therapy?
Judy Thomas provides therapy in English.
Where is Judy Thomas located?
Judy Thomas is located in Wisconsin.
How can I work with Judy Thomas as my therapist?
You can work with Judy Thomas through video calls, phone sessions, live chat, or text-based messaging.
Does Judy Thomas work with international clients?
Yes, Judy Thomas works with international clients.
How much does therapy with Judy Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Online Care
Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thoughts and behaviors to improve mood and daily functioning. It is often used for anxiety, depression, stress, and problems with attention and motivation. Dialectical Behavior Therapy, or DBT, combines skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help people manage intense emotions and reduce impulsive or self-destructive behaviors. Solution-Focused Therapy emphasizes practical, goal-oriented strategies and short-term steps to build on a person's strengths and progress toward specific changes.
Choosing the right approach is part of the therapeutic process. Judy Thomas works collaboratively with each person to assess needs, goals, and preferences, and then recommends or combines methods that fit the client's situation. The aim is to test what works and adjust as progress is made.
Online therapy offers flexibility and accessible options for care. Sessions can take place by video call, phone, live chat, or text-based messaging, which can make it easier to fit therapy into a busy life, connect from different locations, and maintain continuity of treatment. Licensed professionals and therapists can use these formats to provide regular support, teach coping skills, and track progress over time.