Julia Ellingham, BACP
- Adults and children
- Anxiety and depression support
- Person-centred approach
About Julia Ellingham
Julia believes everyone deserves to feel happy, valued and respected, and she has seen how counselling can lead to meaningful, positive change. In a fast-paced and often stressful world she offers a calm space to talk through difficulties and to reflect on what is causing distress. She practices person-centred therapy, which recognises the client as the expert in their own life and focuses on exploring thoughts and feelings to build understanding and resolve issues that have become overwhelming.
Her experience has largely focused on supporting children and adults with anxiety and depression, questions of identity and culture, and relationship and family problems. In an initial session Julia discusses a client's needs and therapy goals so each person can decide whether she is the right therapist for them.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Julia Ellingham have?
Julia Ellingham has 6 years of experience.
Is Julia Ellingham a licensed therapist?
Yes. She holds membership with the British Association for Counselling and Psychotherapy (BACP).
In which languages does Julia Ellingham provide therapy?
Julia Ellingham provides therapy in English.
Where is Julia Ellingham located?
Julia Ellingham is located in the United Kingdom.
How can I work with Julia Ellingham as my therapist?
You can work with Julia Ellingham through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Ellingham work with international clients?
Julia Ellingham does not currently work with international clients.
How much does therapy with Julia Ellingham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and online support for emotional wellbeing
Julia uses several well-established therapeutic approaches adapted for remote work. Person-centred therapy focuses on the individual's experience and the belief that the client is the expert in their own life - this approach helps people feel heard and explored in a respectful, non-directive way. Acceptance and Commitment Therapy (ACT) encourages practical steps toward living in line with personal values while learning to relate differently to difficult thoughts and feelings, which can be useful for stress, anxiety and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behaviour that contribute to problems such as low mood, anxiety or sleep difficulties, offering practical strategies and short-term goals.Finding the right approach is part of the therapeutic process. Julia works collaboratively with clients and licensed professionals to decide which methods fit best with a person's needs, goals and preferences, and she adjusts the plan as therapy progresses.
Online sessions by video call, phone, live chat or text-based messaging make it easier to schedule appointments around work, family and other commitments. These options increase flexibility, reduce travel time and allow clients to access therapists from their own environments while receiving structured, clinician-led support.