Julia Garnham, NCPS
Trauma-informed counsellor with a pluralistic approach
- Trauma and abuse
- Stress and anxiety
- Attachment and relationships
About Julia Garnham
Julia Garnham is an NCPS-registered counsellor with four years of professional experience supporting people through stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. She works with a wide range of related difficulties including attachment and abandonment concerns, body image struggles, caregiver stress, relationship and commitment issues, dissociation, and the emotional impacts of divorce, domestic violence, and family conflict.
Her practice follows a pluralistic framework that adapts to each person’s needs rather than relying on a single method. That flexible stance allows her to blend approaches such as attachment-based work, client-centered listening, cognitive behavioral techniques, mindfulness, and hypnotherapy when appropriate. She also uses creative tools like art and journaling to help people access and articulate feelings that can be hard to name.
Julia aims to provide an empathetic, nonjudgmental space where emotional experience and practical coping strategies are explored together. Her background in hypnotherapy is drawn on to assist with deeper relaxation and targeted therapeutic work when it suits the client’s goals. As an NCPS-registered practitioner, she brings recognized professional training and a commitment to ongoing development in her clinical practice.
Her practice follows a pluralistic framework that adapts to each person’s needs rather than relying on a single method. That flexible stance allows her to blend approaches such as attachment-based work, client-centered listening, cognitive behavioral techniques, mindfulness, and hypnotherapy when appropriate. She also uses creative tools like art and journaling to help people access and articulate feelings that can be hard to name.
Julia aims to provide an empathetic, nonjudgmental space where emotional experience and practical coping strategies are explored together. Her background in hypnotherapy is drawn on to assist with deeper relaxation and targeted therapeutic work when it suits the client’s goals. As an NCPS-registered practitioner, she brings recognized professional training and a commitment to ongoing development in her clinical practice.
Areas of Expertise
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy Mindfulness Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Julia Garnham have?
Julia Garnham has 4 years of professional experience.
Is Julia Garnham a licensed therapist?
Yes. She holds the NCPS credential.
In which languages does Julia Garnham provide therapy?
Julia Garnham provides therapy in English.
Where is Julia Garnham located?
Julia Garnham is based in the United Kingdom.
How can I work with Julia Garnham as my therapist?
You can work with Julia Garnham through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Garnham work with international clients?
Yes, Julia Garnham works with international clients.
How much does therapy with Julia Garnham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Julia draws on attachment-based therapy to explore how early relationships shape current patterns of relating and emotional response - this work can be helpful for people facing abandonment, attachment concerns, or difficulties with intimacy. She also uses client-centered therapy, offering empathic listening and a supportive space that helps individuals clarify their own goals and find their own solutions. Cognitive Behavioral Therapy (CBT) is incorporated to identify and shift unhelpful thoughts and behaviors, which can be particularly useful for anxiety, depression, and stress-related problems.Finding the right approach is part of the therapeutic journey, and Julia treats that as a collaborative process. She tailors techniques to each person’s needs, goals, and preferences, discussing options and adjusting methods over time so the work stays relevant and effective.
Online therapy offers practical benefits such as flexible scheduling and easier access to support from wherever a person is located. Sessions can take place by video call, phone, live chat, or text-based messaging, allowing people to choose the format that fits their lifestyle and comfort level. Working with licensed professionals in these formats makes it possible to maintain continuity of care and to integrate therapeutic tools into daily life more readily.