Julia Kosciuk, BACP
- Stress and anxiety
- English and Polish
- Video phone text chat
About Julia Kosciuk
Having completed a Masters in counselling, Julia draws on multiple therapeutic models so she can tailor sessions to each person's needs. Her integrative approach allows her to blend methods such as Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to suit different goals and situations. She aims to offer a warm, collaborative, and nonjudgmental space where clients can explore both recent issues and longstanding patterns at a pace that feels manageable.
Julia primarily conducts therapy in English but can also offer conversational support in Polish for clients who prefer to express themselves bilingually. She encourages those taking the first steps toward therapy, acknowledging the courage involved in starting, and she is committed to walking alongside clients as they work toward greater clarity and coping.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Julia Kosciuk have?
Julia has three years of clinical experience working with people facing issues such as stress, anxiety, trauma, grief, self-esteem, and career difficulties.
Is Julia Kosciuk a licensed therapist?
Yes. She holds the BACP credential, which refers to the British Association for Counselling and Psychotherapy.
In which languages does Julia Kosciuk provide therapy?
She provides therapy in English and can offer conversational support in Polish.
Where is Julia Kosciuk located?
Julia is located in the United Kingdom.
How can I work with Julia Kosciuk as my therapist?
Therapy sessions can take place by video call, phone, live chat, or text-based messaging. Availability for these options will depend on scheduling and the therapist's current practice arrangements.
Does Julia Kosciuk work with international clients?
Julia does not currently work with international clients.
How much does therapy with Julia Kosciuk cost?
Costs can vary based on location and availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For the most up-to-date pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Julia commonly uses Acceptance and Commitment Therapy, which helps people notice and accept difficult thoughts and feelings while taking actions that align with their values. This approach can be useful for anxiety, stress, and making purposeful life changes.
She also draws on Client-Centered Therapy, a person-focused method that emphasizes empathy, active listening, and unconditional positive regard to help clients feel understood and build self-awareness. This approach supports issues like low self-esteem, relationship difficulties, and emotional processing.
Finding the right therapeutic approach is part of the work. Julia takes a collaborative stance, exploring a client’s needs, goals, and preferences to determine which methods or combination of methods will best support their progress.
Online therapy offers practical flexibility - sessions can be arranged by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to access consistent care from home or elsewhere, helping clients maintain momentum even when life is busy or circumstances change.