Julia Sather, LMHC
Julia Sather, LMHC specializing in trauma and relationships
- Stress and anxiety
- Relationship support
- Trauma and intimacy
About Julia Sather
Julia Sather is a Licensed Mental Health Counselor (LMHC) and a Sex Offender Treatment Provider (SOTP) with 15 years of professional therapy experience, based in Washington. As an LMHC she is credentialed to provide mental health counseling, and as an SOTP she has specialized training to work with individuals who require targeted interventions related to sexual offending histories. Before training as a therapist, she spent nearly 13 years working as a community corrections officer - experience that informs her understanding of court systems and behavior change.
Julia holds a Bachelor of Arts with a double major in Society and Justice and Sociology from the University of Washington (1995) and a Master of Arts in Counseling Psychology from City University of Seattle (2009). In clinical practice she frequently supports court-ordered clients as well as people who are seeking help to manage behaviors and avoid involvement with the criminal justice system. Her clinical focus includes stress and anxiety, mood disorders such as depression and bipolar disorder, trauma and post-traumatic stress, relationship and intimacy concerns, and sexual issues including work with BDSM, kink, and alternative sex culture.
Julia’s primary clinical approach is cognitive behavioral therapy, which emphasizes identifying and adjusting the thoughts and feelings that contribute to unhealthy behaviors. She combines practical skill-building with empathic listening and a grounded sense of humor to help clients develop sustainable coping strategies. Julia aims to create an open, nonjudgmental space for exploring difficult topics and recognizes the courage involved in beginning therapy.
Julia holds a Bachelor of Arts with a double major in Society and Justice and Sociology from the University of Washington (1995) and a Master of Arts in Counseling Psychology from City University of Seattle (2009). In clinical practice she frequently supports court-ordered clients as well as people who are seeking help to manage behaviors and avoid involvement with the criminal justice system. Her clinical focus includes stress and anxiety, mood disorders such as depression and bipolar disorder, trauma and post-traumatic stress, relationship and intimacy concerns, and sexual issues including work with BDSM, kink, and alternative sex culture.
Julia’s primary clinical approach is cognitive behavioral therapy, which emphasizes identifying and adjusting the thoughts and feelings that contribute to unhealthy behaviors. She combines practical skill-building with empathic listening and a grounded sense of humor to help clients develop sustainable coping strategies. Julia aims to create an open, nonjudgmental space for exploring difficult topics and recognizes the courage involved in beginning therapy.
Areas of Expertise
Primary Focus
Additional Focus Areas
BDSM, kink, and alternative sex cultureBody imageCommunication problemsDivorce and separationFamily of origin issuesForgivenessGuilt and shameImpulsivityIntellectual disabilityLife purposeMen's issuesMidlife crisisMood disordersPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sex addictionSexual assault and abuseSexual dysfunctionSexualityWomen's issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Julia Sather have?
Julia Sather has 15 years of experience.
Is Julia Sather a licensed therapist?
Yes. She holds the credential LMHC (Licensed Mental Health Counselor). License details: WA LMHC LH60408320.
In which languages does Julia Sather provide therapy?
English.
Where is Julia Sather located?
Washington.
How can I work with Julia Sather as my therapist?
Therapy sessions can be offered by video calls, phone sessions, live chat, or text-based messaging. Note that Julia is not currently accepting new clients.
Does Julia Sather work with international clients?
Julia Sather does not currently work with international clients.
How much does therapy with Julia Sather cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward: click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging. Please note that Julia is not currently accepting new clients, so availability with her may be limited.
Therapeutic Approaches and Online Care with Julia Sather
Julia Sather emphasizes evidence-informed methods tailored to the needs presented in therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting the thoughts and behaviors that contribute to emotional distress - it is commonly used for anxiety, mood disorders, and building practical coping skills. Mindfulness Therapy teaches present-moment awareness and simple attention practices to reduce reactivity and support stress management, which can be helpful for anxiety, trauma-related symptoms, and everyday overwhelm. Narrative Therapy invites clients to examine and reframe the stories they tell about themselves and their relationships, which can aid work on identity, family of origin issues, and life purpose.Choosing the right approach is a collaborative process. The therapist and client work together to identify goals, try techniques, and adjust the plan as needs and preferences emerge, so the approach fits the person rather than the person fitting the method.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging increase flexibility and accessibility for people balancing work, family, or mobility constraints. Licensed professionals and therapists can use these formats to offer regular support, skill-building, and check-ins that fit into varied schedules. Note that Julia is not currently accepting new clients.