Julia Spain, LPC
- Stress and anxiety
- Relationship support
- Coping with change
About Julia Spain
Her clinical work also addresses coping with major life changes, including divorce and separation, and supports exploration of life purpose and self-love. Julia brings particular attention to compassion fatigue and the ways that chronic stress can affect day-to-day functioning. She aims to create an open, nonjudgmental space where thoughts and feelings can be named and explored.
Julia collaborates with clients to identify practical strategies and build skills that fit their goals and circumstances. She emphasizes strength-based techniques and gradual skill building so clients can increase confidence and resilience over time. Acknowledging that seeking a more fulfilling and happier life takes courage, she offers steady support throughout the therapeutic process.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Julia Spain have?
Julia Spain has 21 years of professional experience.
Is Julia Spain a licensed therapist?
Yes. She holds the LPC credential. License details: AZ LPC LPC-11141.
In which languages does Julia Spain provide therapy?
Julia Spain provides therapy in English.
Where is Julia Spain located?
Julia Spain is located in Arizona.
How can I work with Julia Spain as my therapist?
You can work with Julia Spain through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Spain work with international clients?
Julia Spain does not currently work with international clients.
How much does therapy with Julia Spain cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Julia Spain uses evidence-informed approaches tailored to each person's needs. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving; it is commonly used for anxiety, stress, and low self-esteem. Dialectical Behavior Therapy (DBT) emphasizes practical skills like emotion regulation, distress tolerance, and interpersonal effectiveness to help people manage intense emotions and improve relationships. Eye Movement Desensitization and Reprocessing (EMDR) can be used to process distressing memories and reduce their ongoing emotional impact, often supporting recovery from difficult life events.Finding the right approach is part of the therapeutic process. Julia collaborates with clients to assess needs, goals, and preferences, and then recommends or adapts methods based on what fits best for the individual. This collaborative planning helps ensure therapy remains focused and relevant.
Online therapy offers flexibility in how sessions are delivered - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into a busy life or when travel is difficult. Working with licensed professionals through these modalities can make consistent support more accessible while preserving the same goal-oriented work that occurs in traditional therapy.