Julia Thompson, MD, LCPC
Compassionate non-binary therapist for life transitions
- Anxiety and stress support
- Substance use recovery
- LGBTQ+ affirmative care
About Julia Thompson
Julia Thompson (they/them) is a licensed clinician based in Maryland who brings eight years of focused experience supporting people through stress, anxiety, addictions, grief, depression, and LGBTQ-related concerns. They hold the credentials MD - Doctor of Medicine - and LCPC - Licensed Clinical Professional Counselor - and completed advanced training with a master’s degree from Loyola University of Maryland and a bachelor’s degree in psychology from the University of Maryland.
Julia combines evidence-informed methods such as mindfulness interventions, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Therapy, and Motivational Interviewing to create practical, skills-based care tailored to each person’s needs. Their approach emphasizes collaboration and practical tools so individuals can develop healthier coping strategies, improve mood, and address patterns that interfere with daily life. Julia also brings attention to a wide range of concerns including family and relationship issues, body image, fertility and reproductive stress, first responder challenges, gender dysphoria, and substance use.
In session Julia aims to foster an open, nonjudgmental space where people can explore difficult feelings and begin to make meaningful changes. Outside of work they enjoy reading, gaming, home improvement projects, gardening, stained glass and other crafts, costume and headpiece making, and sharing life with feline companions.
Julia combines evidence-informed methods such as mindfulness interventions, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Therapy, and Motivational Interviewing to create practical, skills-based care tailored to each person’s needs. Their approach emphasizes collaboration and practical tools so individuals can develop healthier coping strategies, improve mood, and address patterns that interfere with daily life. Julia also brings attention to a wide range of concerns including family and relationship issues, body image, fertility and reproductive stress, first responder challenges, gender dysphoria, and substance use.
In session Julia aims to foster an open, nonjudgmental space where people can explore difficult feelings and begin to make meaningful changes. Outside of work they enjoy reading, gaming, home improvement projects, gardening, stained glass and other crafts, costume and headpiece making, and sharing life with feline companions.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAntisocial personalityBlended family issuesBody imageDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFertility issuesFirst responder issuesGender dysphoriaGuilt and shameLife purposeMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing
Frequently Asked Questions
How much experience does Julia Thompson have?
Julia Thompson has 8 years of professional experience.
Is Julia Thompson a licensed therapist?
Yes. They hold the credentials MD and LCPC. License details are listed as MD LCPC LC9868.
In which languages does Julia Thompson provide therapy?
Julia provides therapy in English.
Where is Julia Thompson located?
Julia is located in Maryland.
How can I work with Julia Thompson as my therapist?
You can work with Julia Thompson through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Thompson work with international clients?
Julia Thompson does not currently work with international clients.
How much does therapy with Julia Thompson cost?
Costs can vary based on location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is simple. Click the "Start Therapy" button, complete a short questionnaire used to match you with a therapist, and then schedule your first session depending on availability. Sessions may take place by phone, video call, live chat, or in-app messaging.
Practical Therapeutic Approaches for Online Care
Julia integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness practices to support change in online settings. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thought and behavior patterns, often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense emotions and relationship challenges. Mindfulness Therapy teaches present-moment awareness and grounding techniques that reduce rumination and improve coping with stress and grief.
Finding the best approach is part of the therapeutic process. Julia works collaboratively with each person to explore goals, preferences, and what feels most useful, adapting methods over time so the care aligns with the individual’s needs. Licensed professionals often blend techniques to meet changing priorities.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access support from home. Julia uses these formats to provide consistent, skills-focused care that fits the practical realities of clients’ lives.