CBT Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Julianna Murphy, LCPC, LMHC

Licensed counselor for anxiety and relationships
  • Anxiety and stress
  • Relationship and family support
  • Build self-confidence

About Julianna Murphy

Julianna Murphy, LCPC, LMHC, is a licensed counselor in Illinois with six years of professional experience. As a Licensed Clinical Professional Counselor (LCPC) and Licensed Mental Health Counselor (LMHC), she focuses on helping people manage stress and anxiety, resolve relationship and family conflicts, and rebuild motivation, self-esteem, and confidence.

She creates an open, nonjudgmental space where thoughts and feelings can be shared and explored. Her approach emphasizes collaboration and practical support so clients can take meaningful steps toward a more fulfilling life.

Recognizing that seeking help takes courage, Julianna supports each person through the early steps of change and continued progress, offering steady guidance as clients work toward their goals.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

Also Specializes In

LGBTTrauma and abuseGriefEating disordersAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional Focus Areas

Body imageCaregiver issues and stressChronic pain, illness, and disabilityFamily problemsForgivenessGuilt and shameLife purposePanic disorder and panic attacksPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Julianna Murphy have?

Julianna Murphy has 6 years of professional experience.

Is Julianna Murphy a licensed therapist?

Yes. She holds these credentials: LCPC, LMHC. License details: IL LCPC 180.014718, IN LMHC 39004684A.

In which languages does Julianna Murphy provide therapy?

Julianna Murphy provides therapy in English.

Where is Julianna Murphy located?

She is located in Illinois.

How can I work with Julianna Murphy as my therapist?

Clients can work with Julianna Murphy through video calls, phone sessions, live chat, or text-based messaging.

Does Julianna Murphy work with international clients?

Julianna Murphy does not currently work with international clients.

How much does therapy with Julianna Murphy cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Sessions with Julianna Murphy

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take committed steps toward a meaningful life, even when difficult thoughts or emotions are present. It is often useful for anxiety, stress, and motivation concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building practical skills to change reactions and behaviors, which can help with anxiety, low mood, and confidence issues. Client-Centered Therapy emphasizes empathy and the therapist's nonjudgmental presence, creating space for clients to explore feelings and strengthen self-understanding.

Finding the right approach is part of the therapeutic process, and Julianna works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts techniques from different approaches to tailor care to each person.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier for people to fit sessions into busy lives, stay connected across distances, and access support from licensed professionals and therapists without the need to travel.

Ready to start therapy with Julianna Murphy?

Take the first step toward a better you.