Julie Butler, LMHC
- Relationship focus
- CBT and solution-focused
- Collaborative care
About Julie Butler
She draws on Adlerian ideas to explore how early beliefs and life patterns were formed, then applies cognitive behavioral therapy and solution-focused techniques to help clients identify and try out more helpful thoughts and habits. This combination supports practical change while honoring each person’s unique story and strengths.
Julie aims to help clients discover internal resources for healing so they can move forward feeling more hopeful, capable, and satisfied with life. As an LMHC - a licensed professional trained to assess and treat mental health concerns - she centers collaboration and clear, goal-oriented work in therapy. She looks forward to supporting people as they navigate change and build more fulfilling lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Julie Butler have?
Julie Butler has 10 years of experience in the behavioral health field.
Is Julie Butler a licensed therapist?
Yes. Julie Butler holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: IA LMHC 081447.
In which languages does Julie Butler provide therapy?
Julie Butler provides therapy in English.
Where is Julie Butler located?
Julie Butler is located in Iowa.
How can I work with Julie Butler as my therapist?
You can work with Julie Butler through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Butler work with international clients?
Yes, Julie Butler works with international clients.
How much does therapy with Julie Butler cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Care
Julie Butler integrates practical, evidence-informed approaches that translate well to online sessions. Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship so clients feel heard and valued; it is useful for relationship concerns, self-esteem, and navigating life changes. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors through structured exercises and skill-building, making it effective for anxiety, stress, and mood concerns. Solution-Focused Therapy emphasizes setting clear, achievable goals and identifying small steps toward change, which can be especially helpful for clients seeking targeted improvements in specific areas of life.Finding the right approach is part of the therapeutic process, and Julie works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Licensed professionals can combine elements of different approaches to create a plan that fits the individual.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging - which can make it easier to schedule sessions around work, family, or travel. These options increase accessibility and allow therapy to continue even when in-person meetings are impractical, while maintaining the same focus on progress and practical tools.