CBT Therapist Directory

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Julie Lynn Stanton, LCSW

Experienced LCSW focused on healing and relationships
  • Stress and anxiety
  • Trauma and abuse
  • Relationships and intimacy

About Julie Lynn Stanton

Julie Lynn Stanton is a Licensed Clinical Social Worker (LCSW) with more than 30 years of experience providing individual and group therapy to clients from a wide range of socioeconomic backgrounds. Over the course of her career she has addressed concerns including self-esteem and competence struggles, depression, anxiety, post-traumatic stress sequelae, emotional flooding and interpersonal effectiveness difficulties, relationship and job-related communication problems, lack of meaning, chronic pain and physical illness, challenges in mid-life and aging, and co-occurring conditions such as depression, anxiety, and substance misuse.

She works from a philosophy that people possess a deep internal well of wisdom that can guide them through life’s challenges toward greater competence and meaning. When progress is blocked by skill gaps, patterns of negative thinking, difficulty self-soothing, feelings of helplessness, or limited access to information and resources, she partners with clients to clarify priorities and build practical paths forward. Her approach emphasizes a collaborative working relationship in which honest self-disclosure is invited and solutions are explored together. That partnership is regarded as a sacred trust, and she welcomes the opportunity to work with individuals seeking support.

Areas of Expertise

Primary Focus

Also Specializes In

AddictionsFamily conflictsIntimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional Focus Areas

Aging and geriatric issuesAvoidant personalityCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismPersonality disordersPost-traumatic stressSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Julie Lynn Stanton have?

Julie Lynn Stanton has 30 years of experience in clinical practice.

Is Julie Lynn Stanton a licensed therapist?

Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details are NC LCSW C002216.

In which languages does Julie Lynn Stanton provide therapy?

She provides therapy in English.

Where is Julie Lynn Stanton located?

She is located in North Carolina.

How can I work with Julie Lynn Stanton as my therapist?

You can work with Julie Lynn Stanton through video calls, phone sessions, live chat, or text-based messaging.

Does Julie Lynn Stanton work with international clients?

Julie Lynn Stanton does not currently work with international clients.

How much does therapy with Julie Lynn Stanton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Guide Online Therapy



Julie Lynn Stanton draws on Acceptance and Commitment Therapy (ACT) to help clients notice unhelpful thoughts and feelings without getting overwhelmed by them, then identify values-driven steps toward a more meaningful life - useful for anxiety, depression, and issues around purpose. She also uses Cognitive Behavioral Therapy (CBT) to examine and shift patterns of thinking and behavior that contribute to mood and stress problems, offering concrete skills for managing symptoms and improving day-to-day functioning. In addition, her client-centered work emphasizes an empathic, nonjudgmental relationship that supports self-exploration and builds a sense of competence and agency.

Finding the right approach is part of the therapeutic process, and she collaborates with each person to determine which methods fit their needs, goals, and preferences. That collaborative stance helps tailor sessions so treatment feels relevant and usable.

Online therapy with licensed professionals offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat interactions, or text-based messaging to suit different routines and comfort levels. These options make it easier to maintain continuity of care, access support from home or work, and integrate therapy into a busy life.

Ready to start therapy with Julie Lynn Stanton?

Take the first step toward a better you.