Julie Mitton, LCSW
Utah LCSW supporting families and adults
- Stress and anxiety
- Family and parenting
- Grief and loss
About Julie Mitton
Julie Mitton is a Licensed Clinical Social Worker (LCSW) practicing in Utah with 18 years of clinical experience. She has provided care across outpatient clinics, school settings, and community mental health programs, working with children, teenagers, women, couples, and families to address a wide range of concerns. Julie blends practical, skill-based interventions with relational approaches, using cognitive behavioral techniques alongside attachment-based, client-centered, dialectical, and emotionally focused perspectives to tailor treatment to each person’s needs.
She brings hands-on parenting experience to her work with families, helping caregivers identify strengths and learn new strategies that support healthier family dynamics and more confident parenting. Julie has supported people through grief and life transitions, guided those coping with anxiety, stress, relationship and intimacy issues, and assisted clients facing trauma, depression, and caregiver fatigue. Her practice emphasizes collaboration - she partners with clients to develop coping skills, set achievable goals, and build confidence through practice and feedback.
Julie offers sessions by phone, video, live chat, and text-based messaging for clients located in Utah, and notes that sessions require clients to be physically present in the state. She recommends using a computer or laptop with a reliable internet connection for the best experience. Julie is not currently accepting new clients. Outside of work she is a parent and occasionally shares her workspace with a cat that sometimes jumps onto her lap.
She brings hands-on parenting experience to her work with families, helping caregivers identify strengths and learn new strategies that support healthier family dynamics and more confident parenting. Julie has supported people through grief and life transitions, guided those coping with anxiety, stress, relationship and intimacy issues, and assisted clients facing trauma, depression, and caregiver fatigue. Her practice emphasizes collaboration - she partners with clients to develop coping skills, set achievable goals, and build confidence through practice and feedback.
Julie offers sessions by phone, video, live chat, and text-based messaging for clients located in Utah, and notes that sessions require clients to be physically present in the state. She recommends using a computer or laptop with a reliable internet connection for the best experience. Julie is not currently accepting new clients. Outside of work she is a parent and occasionally shares her workspace with a cat that sometimes jumps onto her lap.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommunication problemsDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Julie Mitton have?
Julie Mitton has 18 years of experience as a clinical social worker.
Is Julie Mitton a licensed therapist?
Yes. She is a Licensed Clinical Social Worker - LCSW. License details: UT LCSW 5028540-3501.
In which languages does Julie Mitton provide therapy?
Julie provides therapy in English.
Where is Julie Mitton located?
Julie is located in Utah.
How can I work with Julie Mitton as my therapist?
You can work with Julie through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Mitton work with international clients?
No. Julie Mitton does not currently work with international clients.
How much does therapy with Julie Mitton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Julie Mitton
Julie integrates attachment-based therapy, client-centered methods, and cognitive behavioral therapy (CBT) to address emotional and relational concerns. Attachment-based therapy explores how early relationships shape current patterns of closeness and trust, helping people improve intimacy and repair relationship ruptures. Client-centered therapy focuses on creating a respectful, empathetic space where clients set the pace and direction of work, which is useful for building self-esteem and clarifying life goals. CBT offers practical tools to identify unhelpful thoughts and behaviors and replace them with strategies that reduce anxiety and improve daily functioning.
Finding the right approach is a collaborative process - Julie works with each person to determine which methods fit their goals, preferences, and needs, adjusting techniques over time as progress unfolds. This shared decision-making helps ensure therapy feels relevant and achievable.
Online therapy via video calls, phone sessions, live chat, or text-based messaging increases flexibility and access to care. These options make it easier to fit sessions into busy schedules, continue work during life transitions, and maintain regular contact with licensed professionals. For many people, remote sessions offer a convenient way to engage in meaningful therapeutic work from home or other comfortable settings.