Julie Presler, LMHC
New York LMHC specializing in anxiety and recovery
- CBT-based strategies
- Goal-focused planning
- Warm collaborative care
About Julie Presler
Julie Presler is a Licensed Mental Health Counselor (LMHC) based in New York who works with people navigating stress, anxiety, addictions, low self-esteem, depression, and major life transitions. She offers steady, nonjudgmental support while helping clients identify goals, build coping skills, and plan practical steps toward a more fulfilling life. Julie draws on both professional training and personal experience with mental health to inform a compassionate, relatable approach that values openness and honesty.
She creates an environment where thoughts and feelings can be shared without fear of judgment, and she often uses gentle humor to help lighten difficult conversations and make challenges feel more manageable. Julie focuses on healing from past wounds, reducing symptoms that interfere with daily functioning, and strengthening relationships by addressing communication problems and patterns like codependency. Her work includes helping people cope with mood disorders, panic, trauma, postpartum struggles, and substance use concerns.
Julie emphasizes collaboration in therapy, partnering with each person to tailor interventions that fit their needs and preferences. As an LMHC - a licensed counselor trained to assess and treat mental health concerns - she guides clients through practical, goal-oriented steps to improve wellbeing and regain a sense of purpose and connection.
She creates an environment where thoughts and feelings can be shared without fear of judgment, and she often uses gentle humor to help lighten difficult conversations and make challenges feel more manageable. Julie focuses on healing from past wounds, reducing symptoms that interfere with daily functioning, and strengthening relationships by addressing communication problems and patterns like codependency. Her work includes helping people cope with mood disorders, panic, trauma, postpartum struggles, and substance use concerns.
Julie emphasizes collaboration in therapy, partnering with each person to tailor interventions that fit their needs and preferences. As an LMHC - a licensed counselor trained to assess and treat mental health concerns - she guides clients through practical, goal-oriented steps to improve wellbeing and regain a sense of purpose and connection.
Areas of Expertise
Additional Focus Areas
CodependencyCommunication problemsDomestic violenceDrug and alcohol addictionEmptinessFamily problemsGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT)
Frequently Asked Questions
How much experience does Julie Presler have?
Julie Presler has 8 years of experience.
Is Julie Presler a licensed therapist?
Yes. She holds the LMHC credential - Licensed Mental Health Counselor - and is licensed in New York as NY LMHC 010168.
In which languages does Julie Presler provide therapy?
Julie provides therapy in English.
Where is Julie Presler located?
Julie is located in New York.
How can I work with Julie Presler as my therapist?
You can work with Julie through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Presler work with international clients?
Julie Presler does not currently work with international clients.
How much does therapy with Julie Presler cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Care
Julie commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop concrete skills for managing symptoms like anxiety, panic, and low mood. CBT focuses on changing thoughts and behaviors that maintain distress and is well suited to addressing stress, mood disorders, and repetitive negative thinking.Alongside CBT, Julie emphasizes goal-focused skills work that helps clients set clear, manageable objectives and practice new coping strategies. This practical, step-by-step orientation supports recovery from addictions, improves coping with life changes, and strengthens daily functioning.
Finding the right approach is part of the therapeutic process, and Julie works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Licensed professionals tailor interventions over time so therapy evolves with a client’s progress.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to access consistent care around work, family, and other commitments. These options allow therapists and clients to maintain momentum between sessions and choose the format that feels most comfortable for each moment.