Julie Rosado, LMHC
Experienced LMHC for anxiety and addiction
- Person-centered care
- CBT and DBT skills
- Veteran perspective
About Julie Rosado
Julie Rosado is a Licensed Mental Health Counselor (LMHC) based in New York with a decade of clinical experience working across inpatient and outpatient settings. She has substantial experience supporting LGBTQ+ individuals, People of Color, and people living with HIV, and has worked extensively with chemical dependency and dual diagnosis populations in both acute and community settings.
Her style is outgoing, compassionate, and person-centered, combining empathy with a direct and interactive approach. She integrates therapeutic humor when appropriate and focuses on practical skill building. Julie draws on a blend of solution-focused strategies, cognitive behavioral techniques, and dialectical behavior methods to tailor care to each person's situation.
Julie has additional training in domestic violence response, LGBTQ+ and BIPOC-related concerns, assertive communication, veteran-specific issues - informed in part by her own service in the US Army - and management of chronic pain and disabilities. She brings personal insight to her work, having lived with depression and anxiety for much of her life, which she says deepens her understanding of those challenges.
Julie aims to work collaboratively to support discovery, recovery, and healing, meeting people where they are and helping them move toward clearer goals and better daily functioning.
Her style is outgoing, compassionate, and person-centered, combining empathy with a direct and interactive approach. She integrates therapeutic humor when appropriate and focuses on practical skill building. Julie draws on a blend of solution-focused strategies, cognitive behavioral techniques, and dialectical behavior methods to tailor care to each person's situation.
Julie has additional training in domestic violence response, LGBTQ+ and BIPOC-related concerns, assertive communication, veteran-specific issues - informed in part by her own service in the US Army - and management of chronic pain and disabilities. She brings personal insight to her work, having lived with depression and anxiety for much of her life, which she says deepens her understanding of those challenges.
Julie aims to work collaboratively to support discovery, recovery, and healing, meeting people where they are and helping them move toward clearer goals and better daily functioning.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
Blended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsGender dysphoriaGuilt and shameHIV / AIDSLife purposeVeteran and Armed Forces IssuesMulticultural concernsPolyamory / non-monogamous relationshipsSelf-loveSexualityWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Julie Rosado have?
Julie Rosado has 10 years of clinical experience.
Is Julie Rosado a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her license is listed as NY LMHC 011230.
In which languages does Julie Rosado provide therapy?
Julie provides therapy in English.
Where is Julie Rosado located?
Julie is located in New York.
How can I work with Julie Rosado as my therapist?
Individuals can work with Julie through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Rosado work with international clients?
Julie Rosado does not currently work with international clients.
How much does therapy with Julie Rosado cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Integrating Practical Therapies into Online Care
Julie combines several evidence-informed approaches to address common concerns in online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it is often used for anxiety, depression, stress, and patterns that contribute to substance use. Dialectical Behavior Therapy (DBT) teaches concrete skills for regulating emotions, tolerating distress, and improving interpersonal effectiveness, which can help with intense emotional reactions and relationship difficulties. Solution-Focused Therapy emphasizes setting clear, achievable goals and building on existing strengths to create practical change in a shorter time frame.
Finding the right approach is a collaborative process. Julie works with each person to evaluate needs, goals, and personal preferences, adjusting techniques over time so the plan fits the individual rather than forcing a single method.
Online therapy with Julie can be delivered via video calls, phone sessions, live chat, or text-based messaging, which offers scheduling flexibility and easier access for people balancing work, caregiving, mobility challenges, or geographic constraints. These options support ongoing skill practice and continuity of care while allowing therapists and clients to choose the format that best suits their needs.