Julie Shankly, BACP
Experienced UK therapist focused on relationships and anxiety
- Stress and anxiety support
- Relationship and family therapy
- Tailored compassionate care
About Julie Shankly
Julie Shankly brings 21 years of professional experience and UK credentialing to her therapeutic work, offering steady support to people facing stress, anxiety, relationship difficulties, family conflict, and intimacy-related concerns. She works from a place of respect, sensitivity, and compassion, shaping conversations and plans around each person's individual circumstances so the process feels relevant and manageable.
Julie is affiliated with the BACP, the British Association for Counselling and Psychotherapy, a national professional body that represents counselors and psychotherapists. That professional grounding informs a practical, person-focused approach in which the client’s own goals guide the pace and content of sessions. Julie adapts dialog and interventions to suit differing needs, recognising that each person's situation and coping resources are unique.
Taking the first step toward therapy often takes courage, and Julie acknowledges that commitment. She aims to create an environment where people can explore challenges, try new strategies, and build on their strengths at a pace that feels right for them. Her practice emphasizes collaborative planning and clear, compassionate support for those beginning the therapeutic journey.
Julie is affiliated with the BACP, the British Association for Counselling and Psychotherapy, a national professional body that represents counselors and psychotherapists. That professional grounding informs a practical, person-focused approach in which the client’s own goals guide the pace and content of sessions. Julie adapts dialog and interventions to suit differing needs, recognising that each person's situation and coping resources are unique.
Taking the first step toward therapy often takes courage, and Julie acknowledges that commitment. She aims to create an environment where people can explore challenges, try new strategies, and build on their strengths at a pace that feels right for them. Her practice emphasizes collaborative planning and clear, compassionate support for those beginning the therapeutic journey.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAntisocial personalityAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHIV / AIDSImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Julie Shankly have?
Julie Shankly has 21 years of professional experience.
Is Julie Shankly a licensed therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Julie Shankly provide therapy?
Julie provides therapy in English.
Where is Julie Shankly located?
Julie is located in the United Kingdom.
How can I work with Julie Shankly as my therapist?
You can work with Julie through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Shankly work with international clients?
Yes, Julie works with international clients.
How much does therapy with Julie Shankly cost?
Costs can vary depending on factors such as your location and Julie’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Julie commonly draws on client-centered therapy and cognitive behavioral therapy (CBT) in her work. Client-centered therapy emphasizes understanding the client’s perspective, offering empathy and unconditional positive regard to help people explore feelings and clarify personal goals - it can be especially helpful for relationship issues, self-esteem, and navigating life changes. CBT focuses on identifying unhelpful thought patterns and behaviours and introducing practical strategies to manage anxiety, stress, and low mood.Finding the right approach is part of the therapeutic process. Julie works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adapting techniques over time so the plan remains responsive and effective.
Online therapy with Julie is delivered via video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and accessible for people with busy lives or limited local options. These remote options allow continuing care across distances and help clients engage in therapy in ways that suit their daily routines and comfort levels.