Julie Thomas, LPC
Julie Thomas - Licensed counselor for families
- Strengths based approach
- Mindfulness and CBT
- Adoption and family focus
About Julie Thomas
Throughout her career she has worked with a wide range of concerns and now offers support for depression and sadness, anxiety, self-esteem challenges, PTSD, anger management, adoption-related issues, grief and loss, Christian counseling, adjustment and transition difficulties, mindfulness training, and parenting skills. Her practice emphasizes a strengths-based, team-oriented approach that recognizes each person as the expert on their own life. Julie focuses on building and expanding existing strengths so clients can move toward the goals that matter to them.
She approaches counseling with respect and collaboration, staying alongside clients as they navigate change and growth. Julie aims to help individuals and families develop practical skills and greater resilience by combining experience, empathy, and evidence-informed methods.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Julie Thomas have?
She has 25 years of experience in the counseling field.
Is Julie Thomas a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details are OK LPC LPC02626 and AZ LPC LPC-22908.
In which languages does Julie Thomas provide therapy?
She provides therapy in English.
Where is Julie Thomas located?
She is located in Oklahoma.
How can I work with Julie Thomas as my therapist?
You can work with Julie Thomas through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Thomas work with international clients?
Julie Thomas does not currently work with international clients.
How much does therapy with Julie Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
Julie Thomas draws from client-centered therapy, cognitive behavioral therapy, and mindfulness therapy to shape online sessions that meet each person's needs. Client-centered therapy focuses on building a respectful, collaborative relationship where the client is viewed as the expert on their own experience and the therapist offers support and reflection to promote self-directed growth. Cognitive behavioral therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns, making it useful for anxiety, depression, and adjustment challenges. Mindfulness therapy teaches present-moment awareness and practical techniques for managing stress, emotional reactivity, and day-to-day coping.Finding the right approach is part of the work together. Julie will collaborate with each client to determine which methods fit their goals, preferences, and life circumstances, adjusting strategies as progress unfolds.
Online sessions using video calls, phone sessions, live chat, or text-based messaging offer flexibility for busy schedules, caregiving responsibilities, and limited local options. These formats allow licensed professionals and therapists to deliver consistent care, make it easier to maintain momentum between sessions, and expand access to therapeutic support across different life situations.