Justina Janda, LCMHC
Holistic counselor for life transitions and relationships
- Perinatal mental health
- Mindfulness and spirituality
- Attachment-informed care
About Justina Janda
Justina Janda is a Licensed Clinical Mental Health Counselor (LCMHC) who approaches care with compassion, curiosity, and a nonjudgmental stance. She holds a certification in Perinatal Mental Health, supporting people through pregnancy and the postpartum period, and emphasizes spiritually integrated psychotherapy when a client's beliefs are meaningful to their healing. Her work also draws on mindfulness techniques to help clients notice emotions, bodily sensations, thoughts, and behavioral patterns and to build greater day-to-day awareness.
She has extensive experience helping people facing anxiety, depression, trauma, grief, questions about life purpose, major life transitions, relationship difficulties, existential concerns, and struggles with self-worth. Justina frames therapy as a collaborative process in which feeling seen and heard supports more natural healing and growth, and she adapts her approach to each person’s mental, emotional, and spiritual needs.
Outside of her clinical work, Justina spends time with her toddler, tends a garden, and explores ideas at the intersection of psychology and spirituality. Those personal interests inform her grounded and inquisitive approach to therapy and to supporting clients through change and recovery.
She has extensive experience helping people facing anxiety, depression, trauma, grief, questions about life purpose, major life transitions, relationship difficulties, existential concerns, and struggles with self-worth. Justina frames therapy as a collaborative process in which feeling seen and heard supports more natural healing and growth, and she adapts her approach to each person’s mental, emotional, and spiritual needs.
Outside of her clinical work, Justina spends time with her toddler, tends a garden, and explores ideas at the intersection of psychology and spirituality. Those personal interests inform her grounded and inquisitive approach to therapy and to supporting clients through change and recovery.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTIntimacy-related issuesAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Jungian Therapy Mindfulness Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Justina Janda have?
Justina Janda has 7 years of experience.
Is Justina Janda a licensed therapist?
Yes, she holds the credential LCMHC. License details are NC LCMHC 14647.
In which languages does Justina Janda provide therapy?
She provides therapy in English.
Where is Justina Janda located?
She is located in North Carolina.
How can I work with Justina Janda as my therapist?
You can work with Justina Janda through video calls, phone sessions, live chat, or text-based messaging.
Does Justina Janda work with international clients?
Justina Janda does not currently work with international clients.
How much does therapy with Justina Janda cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment-informed approaches and online care
Justina often draws on Attachment-Based Therapy to explore how early relationship patterns shape current bonds and emotional responses, helping people work through challenges with closeness, trust, and abandonment concerns. She also uses Client-Centered Therapy, which prioritizes the client's experience and supports growth through empathy, acceptance, and genuine therapeutic presence. Cognitive Behavioral Therapy (CBT) is another tool she may integrate to identify and reframe unhelpful thoughts and to develop practical strategies for managing symptoms like anxiety or low mood.Finding the right approach is a collaborative process. Justina partners with each person to understand their needs, goals, and preferences, and she tailors techniques over time to fit what works best for that individual.
Online therapy offers practical flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to maintain continuity during life transitions. Licensed professionals can use these formats to deliver structured evidence-informed care while adapting pace and tools to each client’s situation.