CBT Therapist Directory

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Kaitlin Bowen, LMHC

LMHC supporting recovery, skills, and resilience
  • Trauma and addiction
  • CBT and DBT
  • Outpatient skills focus

About Kaitlin Bowen

Kaitlin Bowen is a Licensed Mental Health Counselor (LMHC) with seven years of experience working with co-occurring disorders in both residential and outpatient settings. She recently returned to outpatient work to extend skills and knowledge to people outside of rehabilitation facilities, focusing on clients navigating substance use issues, trauma, anxiety, depression, bipolar disorder, and select personality diagnoses. Her experience also includes supporting individuals with stress management, ADHD, life transitions such as moving and loss, and general coping with world stress.

Kaitlin centers her work on educating and empowering people through practical skills drawn from cognitive behavioral therapy and dialectical behavior therapy, blended with solution-focused, strength-based, motivational interviewing, and client-centered methods. She aims to meet each person where they are, offering compassion, respect, and understanding while remaining willing to be honest and challenging when growth calls for it. Her therapeutic goal is to equip clients with tools and training that foster lasting self-reliance and resilience so they can succeed for themselves with decreasing dependence on therapy over time.

Kaitlin believes clients are capable and competent, and she approaches treatment as a collaborative process intended to build skills, support recovery, and promote sustainable progress. She is eager to join clients on that journey toward greater wellness.

Areas of Expertise

Also Specializes In

LGBTRelationship issuesFamily conflictsGriefAnger managementSelf esteemCoping with life changesADHD

Additional Focus Areas

Co-morbidityCodependencyCommunication problemsDrug and alcohol addictionForgivenessGuilt and shameMood disordersPersonality disordersPost-traumatic stressSelf-love

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Kaitlin Bowen have?

Kaitlin Bowen has 7 years of experience.

Is Kaitlin Bowen a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH20404.

In which languages does Kaitlin Bowen provide therapy?

Kaitlin Bowen provides therapy in English.

Where is Kaitlin Bowen located?

She is located in Florida.

How can I work with Kaitlin Bowen as my therapist?

You can work with Kaitlin Bowen through video calls, phone sessions, live chat, or text-based messaging.

Does Kaitlin Bowen work with international clients?

Kaitlin Bowen does not currently work with international clients.

How much does therapy with Kaitlin Bowen cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Kaitlin commonly draws on cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) alongside client-centered techniques. CBT focuses on identifying and changing unhelpful thinking patterns and behaviors to relieve symptoms like anxiety and depression and to build practical coping skills. DBT emphasizes skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for mood instability, impulsive behaviors, and relationship challenges. Client-centered therapy prioritizes the client’s perspective, offering empathy and collaborative goal-setting to support self-directed growth.



Finding the right approach is part of the therapeutic process. Kaitlin works collaboratively with each person to determine which combination of methods best fits their needs, goals, and preferences, adjusting strategies over time as progress and circumstances evolve.



Online therapy with Kaitlin is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility and easier access to care. These options can make it simpler to fit sessions into busy schedules, continue work during transitions, and practice skills between meetings. Licensed professionals and therapists often use these formats to maintain consistent, skill-focused work while accommodating each client’s logistical needs.

Ready to start therapy with Kaitlin Bowen?

Take the first step toward a better you.