Kaitlyn Cozens, LCSW
Compassionate LCSW supporting life changes
- Focus on anxiety
- Relationship support
- Strengths based
About Kaitlyn Cozens
Kaitlyn Cozens is a Licensed Clinical Social Worker (LCSW) practicing in California with five years of professional work experience and four years specifically in therapy. She focuses on helping people navigate stress and anxiety, relationship and family challenges, life transitions, motivation, self-esteem, confidence, and depression, drawing on evidence-based methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy.
Kaitlyn frames therapy around the idea that each person is the expert of their own story, and she looks for existing strengths to build toward change. She emphasizes meeting clients where they are in their process and walking alongside them as they take steps toward a more fulfilling life. Seeking therapy is recognized as a courageous move, and Kaitlyn aims to offer support and empowerment throughout that journey.
She brings a collaborative, respectful approach to sessions, combining practical skills with an appreciation for individual values and goals. Her practice centers on helping clients develop coping tools, create clearer communication patterns, and increase confidence as they work through current struggles and transitions.
Kaitlyn’s LCSW credential indicates specialized training in clinical social work and a license to provide therapeutic services in California, reflecting her commitment to professional standards and ongoing development.
Kaitlyn frames therapy around the idea that each person is the expert of their own story, and she looks for existing strengths to build toward change. She emphasizes meeting clients where they are in their process and walking alongside them as they take steps toward a more fulfilling life. Seeking therapy is recognized as a courageous move, and Kaitlyn aims to offer support and empowerment throughout that journey.
She brings a collaborative, respectful approach to sessions, combining practical skills with an appreciation for individual values and goals. Her practice centers on helping clients develop coping tools, create clearer communication patterns, and increase confidence as they work through current struggles and transitions.
Kaitlyn’s LCSW credential indicates specialized training in clinical social work and a license to provide therapeutic services in California, reflecting her commitment to professional standards and ongoing development.
Areas of Expertise
Primary Focus
Additional Focus Areas
Autism and Asperger SyndromeCommunication problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesPanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Solution-Focused Therapy
Frequently Asked Questions
How much experience does Kaitlyn Cozens have?
She has 5 years of professional experience.
Is Kaitlyn Cozens a licensed therapist?
Yes, she holds the LCSW credential. License details: CA LCSW 120762.
In which languages does Kaitlyn Cozens provide therapy?
She provides therapy in English.
Where is Kaitlyn Cozens located?
She is located in California.
How can I work with Kaitlyn Cozens as my therapist?
You can work with Kaitlyn Cozens through video calls, phone sessions, live chat, or text-based messaging.
Does Kaitlyn Cozens work with international clients?
Kaitlyn Cozens does not currently work with international clients.
How much does therapy with Kaitlyn Cozens cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Client-Centered Therapy emphasizes the client’s own goals and experiences, with the therapist offering empathy and support while prioritizing the person’s perspective - this approach helps when someone needs validation and a collaborative space to explore feelings and choices. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill-building, which is useful for addressing anxiety, low mood, and stress. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness, supporting people who struggle with intense emotions or relationship conflicts.Choosing the right approach is part of the therapeutic process, and Kaitlyn works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. She adapts methods over time so that therapy remains responsive and goal-focused, inviting clients to weigh in on what feels most helpful.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to access therapists from home or work. These options allow licensed professionals to deliver consistent care with formats that match different comfort levels and practical needs, supporting ongoing progress even when in-person visits are not possible.