Kamaljit "Kam" Aulakh, BACP
Compassionate UK therapist for relationships and anxiety
- Stress and anxiety
- Relationship and family support
- Speaks English and Punjabi
About Kamaljit "Kam" Aulakh
Kamaljit "Kam" Aulakh is a UK-based therapist who works with people navigating stress, anxiety, relationship and family challenges, self-esteem concerns, depression, addictions, trauma, grief, and a wide range of other life difficulties. With five years of professional experience, she supports adults across different life stages, drawing on a broad set of clinical approaches to tailor work to each person’s needs.
She brings particular attention to issues such as attachment and abandonment, parenting and blended family dynamics, neurodiversity considerations including autism and Asperger syndrome, caregiver stress, chronic illness and pain, and intimacy-related or sexual concerns. Kam also offers therapeutic support around career pressures, coping with life changes, compassion fatigue, ADHD, and concerns tied to eating, sleeping, anger, and bipolar mood management.
Kam is accredited with the British Association for Counselling and Psychotherapy (BACP) - the professional body for counsellors and psychotherapists in the UK - and she conducts therapy in both English and Punjabi. Her practice integrates evidence-informed methods to help clients explore patterns, process emotions, and build practical skills for change. She provides sessions through video calls, phone, live chat, or text-based messaging to accommodate different preferences and schedules.
She brings particular attention to issues such as attachment and abandonment, parenting and blended family dynamics, neurodiversity considerations including autism and Asperger syndrome, caregiver stress, chronic illness and pain, and intimacy-related or sexual concerns. Kam also offers therapeutic support around career pressures, coping with life changes, compassion fatigue, ADHD, and concerns tied to eating, sleeping, anger, and bipolar mood management.
Kam is accredited with the British Association for Counselling and Psychotherapy (BACP) - the professional body for counsellors and psychotherapists in the UK - and she conducts therapy in both English and Punjabi. Her practice integrates evidence-informed methods to help clients explore patterns, process emotions, and build practical skills for change. She provides sessions through video calls, phone, live chat, or text-based messaging to accommodate different preferences and schedules.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Kamaljit "Kam" Aulakh have?
Kamaljit "Kam" Aulakh has five years of professional experience working with people facing a variety of mental health and relational concerns.
Is Kamaljit "Kam" Aulakh a licensed therapist?
Yes. She holds the credential BACP, which refers to the British Association for Counselling and Psychotherapy.
In which languages does Kamaljit "Kam" Aulakh provide therapy?
She provides therapy in English and Punjabi.
Where is Kamaljit "Kam" Aulakh located?
She is located in the United Kingdom.
How can I work with Kamaljit "Kam" Aulakh as my therapist?
You can work with Kamaljit "Kam" Aulakh through video calls, phone sessions, live chat, or text-based messaging.
Does Kamaljit "Kam" Aulakh work with international clients?
Yes, Kamaljit "Kam" Aulakh works with international clients.
How much does therapy with Kamaljit "Kam" Aulakh cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. Kam uses this approach to help clients understand fears around closeness, abandonment, or trust and to build more secure ways of connecting with others.Client-Centered Therapy centers the client’s own perspective and experience, offering empathic listening and collaboration so individuals can explore values, feelings, and choices. This approach is helpful for people needing a supportive space to clarify goals, self-worth, and personal direction.
Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and develops practical strategies to manage mood, anxiety, and behaviours. It is often used alongside relational approaches to provide tools for immediate coping while exploring deeper patterns.
Finding the right approach is a collaborative process. Kam will work with each person to identify which methods best match their needs, goals, and preferences, adapting techniques over time as progress is made.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, access support from different locations, and choose the communication style that feels most comfortable while working with a licensed professional.
Ready to start therapy with Kamaljit "Kam" Aulakh?
Take the first step toward a better you.