Kara Snodgrass, LCMHC

Kara Snodgrass is a Licensed Clinical Mental Health Counselor - LCMHC with 12 years of experience supporting individuals and families through a wide range of life challenges. Before becoming a counselor she spent five years as a family support worker, doing in-home work with children and families and gaining experience in areas such as substance abuse, child protective services, foster care, and crisis work with a focus on reunification when possible. This background informs a practical, grounded approach to therapy that values safety, family systems, and real-life problem solving.

Kara works with people facing stress, anxiety, depression, parenting and family difficulties, relationship problems, anger, grief, and compassion fatigue. She also supports clients dealing with ADHD, self-esteem concerns, control issues, forgiveness, guilt and shame, impulsivity, panic attacks, pregnancy and childbirth issues, and women's health matters. Her method is collaborative and client-centered - she follows the client’s lead while offering guidance and gentle nudges when helpful. Interventions are selected to fit each person’s needs, drawing from approaches that match the presenting concerns and goals.

Known for empathy and a belief that everyone struggles in some area, Kara emphasizes practical steps and consistent support. She offers messaging, live chat, and phone sessions, typically checking messages each day, five days per week. Limited evening and weekend appointments are available. Because calendar listings may not reflect all possible times, she invites prospective clients to message first to confirm availability.