Karen Contardo, LMHC
Washington LMHC supporting life transitions and relationships
- Stress and anxiety support
- Relationship guidance
- Life transition help
About Karen Contardo
Karen takes an individualized approach to therapy, shaping interventions to fit each person’s needs and goals. She emphasizes a compassionate, non-judgmental environment where clients can explore patterns, build coping skills, and strengthen resilience. Her work includes support for issues such as isolation, a search for meaning, impulsivity, and intimacy-related concerns.
Clients can expect a collaborative relationship in which Karen listens closely to life circumstances and helps identify practical steps toward change. Whether addressing midlife transitions, eating and sleep difficulties, or the emotional toll of chronic conditions, she aims to guide people toward clearer priorities, improved relationships, and renewed personal agency.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Karen Contardo have?
Karen Contardo has 15 years of experience providing therapy and support for a range of emotional and life challenges.
Is Karen Contardo a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license is listed as WA LMHC LH60461716.
In which languages does Karen Contardo provide therapy?
Karen provides therapy in English.
Where is Karen Contardo located?
She is located in Washington.
How can I work with Karen Contardo as my therapist?
You can work with Karen through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Contardo work with international clients?
Karen Contardo does not currently work with international clients.
How much does therapy with Karen Contardo cost?
Costs can vary based on factors like your location and Karen's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) asks people to clarify what matters most to them and to take small, values-driven steps even when uncomfortable emotions arise. It can be useful for anxiety, stress, and life transition work by helping clients act in line with their goals rather than reacting to difficult thoughts.Client-Centered Therapy focuses on creating an empathic, non-judgmental relationship where the client’s own insights and strengths guide change. This approach supports self-exploration, self-esteem, and relational concerns by prioritizing understanding and validation.
Cognitive Behavioral Therapy (CBT) offers practical strategies to identify unhelpful thinking patterns and try new behaviors. It is often used for anxiety, depression, sleep and eating difficulties, and coping with everyday stressors.
Finding the right approach is part of the therapeutic process, and Karen works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts techniques over time as circumstances and priorities evolve.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules, mobility limitations, or geographic constraints. These options can make it easier to maintain consistent care, access support during transitions, and integrate therapy into daily life while working with licensed professionals and therapists trained in these approaches.