Karen Ellis, LCSW
- Stress and anxiety
- Relationship support
- Trauma and grief
About Karen Ellis
Karen emphasizes creating an open, nonjudgmental atmosphere where thoughts and feelings can be expressed freely. Her approach centers on collaboration and respect, helping people explore patterns, build coping skills, and make meaningful changes at a pace that fits their lives. She recognizes how difficult taking the first step toward therapy can be and honors the courage it takes to begin the process.
Whether addressing parenting challenges, grief, identity and relationship concerns, or navigating major life transitions, Karen aims to support clients with practical tools and empathetic guidance that promote resilience and clearer direction.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Karen Ellis have?
Karen Ellis has 14 years of professional experience.
Is Karen Ellis a licensed therapist?
Yes, Karen Ellis holds the credential LCSW. License details are OR LCSW L15066.
In which languages does Karen Ellis provide therapy?
Karen Ellis provides therapy in English.
Where is Karen Ellis located?
Karen Ellis is located in Oregon.
How can I work with Karen Ellis as my therapist?
You can work with Karen Ellis through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Ellis work with international clients?
Karen Ellis does not currently work with international clients.
How much does therapy with Karen Ellis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy - ACT encourages people to notice difficult thoughts and feelings without getting stuck in them, then take steps that align with their personal values. It can be helpful for stress, anxiety, depression, and navigating life changes.Client-Centered Therapy emphasizes empathic listening and support, giving clients space to explore their own goals and insights. This approach can aid self-esteem, relationship concerns, grief, and choices around identity and intimacy.
Cognitive Behavioral Therapy - CBT focuses on identifying unhelpful thought and behavior patterns and building practical strategies to change them. It is often used for anxiety, depression, obsessive tendencies, and anger management.
Finding the right approach is part of therapy itself, and Karen works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. That process may blend elements from different approaches and evolve over time based on what proves most effective.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility for scheduling, reduce travel time, and make it easier to maintain continuity of care during busy or transitional periods. These options allow clients to connect with licensed professionals from home or other convenient locations and choose the format that suits their lifestyle and comfort level.