Karen Mills, BACP
- CBT informed tools
- Integrative personalised plans
- Teens and adults supported
About Karen Mills
Karen specialises in Cognitive Behavioral Therapy (CBT) and practices in an integrative way, drawing on different therapeutic techniques to build a personalised plan that fits each person’s needs. She explains thoughts, emotions and behaviours in practical terms and works collaboratively to develop coping strategies and tools tailored to individual circumstances.
Her approach is grounded in empathy and respect, with an emphasis on uncovering strengths and insights already present in a person’s life. Sessions focus on understanding the story behind current difficulties while equipping people with strategies to manage stress, grief, anger, trauma-related concerns and depressive symptoms. Whether seeking targeted support for a specific issue or a compassionate space to talk, Karen offers steady guidance and practical support to help clients move forward.
She practices in the United Kingdom and provides therapy in English. Karen’s work aims to help people build greater understanding, resilience and more satisfying ways of coping with life’s challenges.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Karen Mills have?
Karen Mills has 5 years of experience.
Is Karen Mills a licensed therapist?
Yes. She holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy.
In which languages does Karen Mills provide therapy?
Karen Mills provides therapy in English.
Where is Karen Mills located?
Karen Mills is located in the United Kingdom.
How can I work with Karen Mills as my therapist?
Clients can work with Karen Mills through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Mills work with international clients?
No. Karen Mills does not currently work with international clients.
How much does therapy with Karen Mills cost?
The cost of therapy can vary depending on factors such as client location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with the therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Karen Mills works from a blend of therapeutic methods that can be adapted for online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behaviour patterns; it is practical and often useful for anxiety, low mood and managing stress. Client-Centered Therapy emphasizes a compassionate, nonjudgmental relationship where the therapist listens deeply and supports a person’s own pace of growth, which can help when working through relationship concerns, attachment issues or feelings of isolation. Trauma-Focused Therapy concentrates on understanding and processing traumatic experiences with care, helping to reduce the impact of trauma-related symptoms and to restore a greater sense of stability.Choosing the right approach is part of the therapeutic process. Karen collaborates with each person to explore goals, preferences and needs, and together they determine which methods to prioritise and adapt for online work. This collaborative process helps ensure sessions feel relevant and effective for the individual.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit therapy around daily life, reduce travel time and access consistent support from licensed professionals and therapists regardless of location within the United Kingdom.