Karen Sturch, BACP

Experienced UK therapist empowering personal change

Stress and anxiety support
LGBT and relationship issues
Family conflict support

About Karen Sturch

Karen Sturch is a UK-based therapist with 19 years of professional experience supporting people through stress, anxiety, LGBT-related concerns, relationship difficulties and family conflicts. She works from the belief that each person is the expert on their own life story and that existing strengths can be harnessed to address the challenges they face. Karen emphasizes a compassionate, empowering approach that helps clients take the first courageous steps toward a more fulfilling and happier life.

Licensed in the United Kingdom, Karen holds BACP credentials - membership of the British Association for Counselling and Psychotherapy - which reflects her commitment to recognized professional standards in counselling practice. Her work spans a range of emotional and practical issues, and she aims to provide a collaborative space where people can explore change, build resilience and develop practical coping strategies. Throughout the therapeutic process she offers steady support and encouragement while helping clients identify goals and practical steps to reach them.

Areas of Expertise

Primary Focus

Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression

Also Specializes In

Addictions Trauma and abuse GriefEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Attachment issuesBlended family issuesChronic pain, illness, and disabilityControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesGuilt and shameLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Karen Sturch have?

Karen Sturch has 19 years of professional experience.

Is Karen Sturch a licensed therapist?

Yes. She is licensed in the United Kingdom and holds BACP credentials. BACP refers to the British Association for Counselling and Psychotherapy and indicates membership of that professional body.

In which languages does Karen Sturch provide therapy?

Therapy is provided in English.

Where is Karen Sturch located?

Karen Sturch is located in the United Kingdom.

How can I work with Karen Sturch as my therapist?

You can work with Karen Sturch through video calls, phone sessions, live chat, or text-based messaging.

Does Karen Sturch work with international clients?

Yes, Karen Sturch works with international clients.

How much does therapy with Karen Sturch cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Practical therapeutic approaches for online therapy

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful patterns of thought and behaviour and replacing them with more helpful, realistic alternatives. It is commonly used to address anxiety, low mood and stress by teaching practical skills for managing difficult thoughts and reactions.

Solution-Focused Therapy concentrates on building solutions rather than dwelling on problems. This approach helps people clarify goals, recognise existing resources and take manageable steps toward preferred outcomes, making it useful for relationship concerns, life transitions and practical problem solving.

Finding the right approach is part of the therapeutic journey. Karen works collaboratively with clients to determine which methods best match their needs, goals and preferences, adapting techniques as progress unfolds and priorities shift.

Online therapy offers flexibility in how sessions are delivered - through video calls, phone sessions, live chat or text-based messaging - which can make it easier to fit therapy into busy schedules and to access licensed professionals from different locations. These options support consistent engagement and allow clients to choose the format that feels most comfortable for them.

Ready to start therapy with Karen Sturch?

Take the first step toward a better you.

Get Started