Karen Vigeland, LCSW
Karen Vigeland, Licensed Clinical Social Worker (LCSW)
- Client-centered care
- Strengths-based methods
- Insight-oriented work
About Karen Vigeland
Karen Vigeland is a Licensed Clinical Social Worker (LCSW), a mental health professional trained to provide therapeutic support and practical coping strategies. She offers individual counseling to adults across a variety of ages and brings experience working with diverse populations in multiple settings. Her practice emphasizes a client-centered, insight-oriented, and strengths-based approach, guiding people through challenges such as depression, anxiety, trauma, and relationship or life changes.
Vigeland helps clients uncover underlying patterns, build on existing strengths, and make intentional adjustments to thoughts and behaviors to foster a more balanced mindset. She aims to establish a nonjudgmental and accepting counseling relationship that allows individuals to explore concerns at their own pace. Prospective clients are encouraged to reach out for support in meeting their needs and pursuing positive changes, and she looks forward to hearing from those seeking assistance.
Vigeland helps clients uncover underlying patterns, build on existing strengths, and make intentional adjustments to thoughts and behaviors to foster a more balanced mindset. She aims to establish a nonjudgmental and accepting counseling relationship that allows individuals to explore concerns at their own pace. Prospective clients are encouraged to reach out for support in meeting their needs and pursuing positive changes, and she looks forward to hearing from those seeking assistance.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationEmptinessFamily problemsGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Karen Vigeland have?
Karen Vigeland has 9 years of experience.
Is Karen Vigeland a licensed therapist?
Yes. She holds the credential LCSW. License details: FL LCSW SW15743.
In which languages does Karen Vigeland provide therapy?
Therapy is provided in English.
Where is Karen Vigeland located?
She is located in Florida.
How can I work with Karen Vigeland as my therapist?
You can work with Karen Vigeland through video calls, phone sessions, live chat, or text-based messaging.
Does Karen Vigeland work with international clients?
Karen Vigeland does not currently work with international clients.
How much does therapy with Karen Vigeland cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapeutic Approaches with Online Support
Client-Centered Therapy emphasizes the client’s own goals and pace, creating space for people to explore feelings and choices while the therapist offers empathy and nonjudgmental support; this approach is helpful for those seeking a strengths-based, person-focused process.Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors through practical strategies and skill development, and it can be useful for anxiety, depression, and stress-related concerns.
Dialectical Behavior Therapy (DBT) combines acceptance and change strategies with skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be beneficial for intense emotions and relationship challenges.
Determining the right approach is part of the therapeutic process, and the therapist will work collaboratively with each person to choose methods that match their needs, goals, and preferences. Licensed professionals often blend techniques to fit the individual rather than relying on a single model.
Online therapy offers flexibility in how people connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to schedule care around work, family, or mobility limitations. These options support ongoing access to therapists and can help maintain continuity of care when in-person visits are not practical.