Karolina Puspacherova, BACP
Warm, collaborative therapist for anxiety and relationships
- Empathetic listening
- Practical strategies
- Collaborative pace
About Karolina Puspacherova
Karolina Puspacherova is a UK-licensed therapist with four years of professional experience supporting people facing anxiety, relationship difficulties, low self-esteem, lack of motivation, and depression. She works from a warm, non-judgmental stance and emphasizes collaboration, helping clients explore their situation at a pace that feels manageable. Karolina aims to create a space where individuals can speak openly and begin to feel understood as they identify what they want to change.
Her practice draws on established therapeutic approaches to tailor work to each person’s needs. She holds the BACP credential - membership in the British Association for Counselling and Psychotherapy - which reflects training and professional standards in the UK. Whether someone is dealing with a specific crisis or a longer-term pattern, Karolina partners with them to clarify goals, develop practical strategies, and build emotional resilience.
Reaching out for support is often a difficult step, and Karolina treats that decision with respect and responsiveness. She focuses on helping people move from feeling stuck toward clearer perspective and practical steps for change, working together to find approaches that suit each individual’s life and priorities.
Her practice draws on established therapeutic approaches to tailor work to each person’s needs. She holds the BACP credential - membership in the British Association for Counselling and Psychotherapy - which reflects training and professional standards in the UK. Whether someone is dealing with a specific crisis or a longer-term pattern, Karolina partners with them to clarify goals, develop practical strategies, and build emotional resilience.
Reaching out for support is often a difficult step, and Karolina treats that decision with respect and responsiveness. She focuses on helping people move from feeling stuck toward clearer perspective and practical steps for change, working together to find approaches that suit each individual’s life and priorities.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesADHD
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Karolina Puspacherova have?
Karolina has 4 years of professional experience.
Is Karolina Puspacherova a licensed therapist?
Yes. She holds the BACP credential - membership in the British Association for Counselling and Psychotherapy.
In which languages does Karolina Puspacherova provide therapy?
Karolina provides therapy in English.
Where is Karolina Puspacherova located?
Karolina is based in the United Kingdom.
How can I work with Karolina Puspacherova as my therapist?
You can work with Karolina through video calls, phone sessions, live chat, or text-based messaging.
Does Karolina Puspacherova work with international clients?
Yes, Karolina works with international clients.
How much does therapy with Karolina Puspacherova cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Work
Karolina uses Client-Centered Therapy and Cognitive Behavioral Therapy as core tools in her online practice. Client-Centered Therapy focuses on creating an accepting, empathetic space where the client’s own insights and values guide the process - this approach can be helpful for building self-esteem and addressing relationship concerns. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and patterns and developing practical skills to shift them, which can be effective for anxiety, low mood, and stress.Choosing the right approach is part of the therapeutic journey, and Karolina works collaboratively to find what fits best. She will discuss options, listen to priorities and preferences, and tailor methods to the client’s goals so the work feels relevant and doable.
Online therapy with Karolina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access support from varied locations and to integrate sessions into busy lives, while allowing therapists and clients to focus on practical strategies and meaningful progress.
Ready to start therapy with Karolina Puspacherova?
Take the first step toward a better you.