Kasey Polk, LPC
- Trauma and abuse
- Anxiety and stress
- Relationships and family
About Kasey Polk
Kasey frequently integrates evidence-based, trauma-informed methods into her work, drawing on approaches such as Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy to tailor care to each person’s needs. She emphasizes a strengths-based perspective, approaching each person as the expert of their own story and building on existing resources to move toward meaningful change.
Kasey aims to create a supportive, empowering environment in which clients can take courageous steps toward greater wellbeing. She collaborates with clients to identify goals, practice new skills, and develop practical strategies for managing stress, improving relationships, and navigating the effects of past trauma. Her practice prioritizes clear, compassionate guidance focused on real-world coping and long-term resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kasey Polk have?
Kasey Polk has seven years of professional experience working with children, adolescents, and adult clients.
Is Kasey Polk a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details are TX LPC 81063.
In which languages does Kasey Polk provide therapy?
Therapy is provided in English.
Where is Kasey Polk located?
Kasey Polk is located in Texas.
How can I work with Kasey Polk as my therapist?
Work with Kasey Polk can take place through video calls, phone sessions, live chat, or text-based messaging.
Does Kasey Polk work with international clients?
Kasey Polk does not currently work with international clients.
How much does therapy with Kasey Polk cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward a life that matters to them, even when difficult thoughts and feelings are present. It is useful for anxiety, depression, and adjusting to life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns, offering practical strategies for mood disorders, anxiety, and stress-related problems. Dialectical Behavior Therapy (DBT) teaches skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, which can be especially helpful for intense emotions, relationship challenges, and coping after trauma.
Finding the right approach is part of the therapeutic process. Kasey Polk works collaboratively with each person to explore which methods fit best with their goals, needs, and preferences, adapting techniques over time as progress unfolds. Licensed professionals often blend strategies to match the individual rather than relying on a single method.
Online sessions by video, phone, live chat, or text-based messaging can make therapy more flexible and easier to fit into busy lives. These options allow people to access consistent support from their therapist without travel, adjust the mode of communication to what feels most comfortable, and continue work between sessions using messages or chat when appropriate.