Kate Lacy, NCPS

Experienced UK therapist for relationships and stress

Stress and anxiety
Relationship support
Client-centered care

About Kate Lacy

Kate Lacy is a UK-licensed therapist who brings years of clinical experience to her work supporting people through difficult transitions and emotional challenges. She has focused practice helping individuals manage stress and anxiety, navigate relationship and intimacy concerns, and build motivation, self-esteem, and confidence. Kate approaches each person with the belief that they are the expert in their own story and that existing strengths can be mobilized to overcome obstacles and create more fulfilling, happier lives.

Clients can expect a supportive and empowering partnership in which Kate helps them identify clear goals and practical steps toward change. She holds the NCPS credential, which indicates professional training in counselling and psychotherapy, and uses that background to tailor her approach to each person’s needs. Seeking help is a courageous first step, and Kate offers steady guidance and encouragement as people take those steps toward meaningful change and greater well-being.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteem Depression

Also Specializes In

AddictionsFamily conflictsTrauma and abuse GriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationEmptinessFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Kate Lacy have?

Kate Lacy has 25 years of experience.

Is Kate Lacy a licensed therapist?

Yes. Kate Lacy holds the NCPS credential, a qualification in counselling and psychotherapy. No additional license details were provided.

In which languages does Kate Lacy provide therapy?

Kate Lacy provides therapy in English.

Where is Kate Lacy located?

Kate Lacy is located in the United Kingdom.

How can I work with Kate Lacy as my therapist?

You can work with Kate Lacy through video calls, phone sessions, live chat, or text-based messaging.

Does Kate Lacy work with international clients?

Kate Lacy does not currently work with international clients.

How much does therapy with Kate Lacy cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Kate Lacy integrates Attachment-Based Therapy and Client-Centered Therapy alongside Cognitive Behavioral Therapy to address a wide range of emotional and relational concerns. Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and helps people improve trust, closeness, and security in relationships. Client-Centered Therapy emphasizes empathy, respect, and collaboration so that clients feel heard and supported while exploring their own goals and values. Cognitive Behavioral Therapy (CBT) offers practical tools to identify unhelpful thoughts and behaviors and to develop clearer coping strategies for issues like anxiety, low mood, and stress.

Finding the right approach is a collaborative process. Kate works with each person to understand their needs, preferences, and goals, and she adapts techniques from these approaches to create a tailored plan that fits the client’s circumstances and pace.

Online therapy with Kate is offered through video calls, phone sessions, live chat, or text-based messaging, giving people flexibility to choose the format that suits their schedule and comfort level. These options make it easier to access consistent support from licensed professionals and to keep progress moving forward even when life is busy or circumstances change.

Ready to start therapy with Kate Lacy?

Take the first step toward a better you.

Get Started