Kate Mollison, BACP

Kate Mollison is a registered therapist based in Glasgow, United Kingdom, bringing 24 years of professional counselling experience across a broad range of settings. She has worked in employee assistance programmes using solution-focused methods, provided Cognitive Behavioural Therapy within the NHS, and developed a mindfulness and compassion-focused approach in private practice. Over the years she has supported thousands of people coping with anxiety, depression, low self-esteem, trauma, grief and long-term illness, always treating each person as an individual with their own history and coping style.

Her practice is integrative, blending person-centred work that prioritises a respectful therapeutic relationship with CBT techniques that supply practical tools and a clear framework. She teaches mindfulness and breathing exercises to help regulate emotion, and uses compassion-focused methods to address self-criticism and foster greater self-kindness. Rather than applying a one-size-fits-all model, she explores unhelpful patterns of thought, feeling and behaviour collaboratively with each client to find approaches that fit.

Having lived and worked in several countries, Kate brings cultural curiosity and ongoing professional development to her work, staying current through courses, reading and podcasts. She is registered with the BACP - the British Association for Counselling and Psychotherapy - the professional body for counsellors and psychotherapists in the UK. She is committed to helping people improve wellbeing and to exploring practical, personalised ways forward.