Kate Oliver-Smith, NCPS
Warm, experienced psychotherapeutic counsellor
- Client-centered approach
- Cognitive Behavioral Therapy
- Support for life changes
About Kate Oliver-Smith
Kate Oliver-Smith is a Psychotherapeutic Counsellor with 13 years of professional experience who believes people can reach realistic, meaningful goals when given the right support. She began her career in Human Resources, working directly with individuals and teams to resolve personal and workplace challenges through mediation, coaching and counselling. That early work clarified her strengths and led her to pursue formal training in therapeutic approaches, bringing practical workplace insight together with clinical skills.
Kate holds the NCPS credential, which reflects professional training in counselling and psychotherapy. She trained in a range of methods, including Psychotherapy, Cognitive Behavioural Therapy and client-centered approaches, and draws on this mix to shape sessions that match each person’s needs. Her background in HR informs a pragmatic, solution-focused stance while her counselling work emphasizes empathy and non-judgemental listening.
Described as warm, down to earth and approachable, Kate works with a wide range of concerns, including anxiety, depression, addictions, phobias, abuse, eating difficulties, self-esteem and relationship issues, as well as stress, relaxation and confidence building. She combines counselling skills, coaching experience and attentive support to help people navigate life changes and personal challenges at their own pace.
Kate holds the NCPS credential, which reflects professional training in counselling and psychotherapy. She trained in a range of methods, including Psychotherapy, Cognitive Behavioural Therapy and client-centered approaches, and draws on this mix to shape sessions that match each person’s needs. Her background in HR informs a pragmatic, solution-focused stance while her counselling work emphasizes empathy and non-judgemental listening.
Described as warm, down to earth and approachable, Kate works with a wide range of concerns, including anxiety, depression, addictions, phobias, abuse, eating difficulties, self-esteem and relationship issues, as well as stress, relaxation and confidence building. She combines counselling skills, coaching experience and attentive support to help people navigate life changes and personal challenges at their own pace.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Kate Oliver-Smith have?
Kate Oliver-Smith has 13 years of experience working in counselling and related helping roles.
Is Kate Oliver-Smith a licensed therapist?
Yes. She holds the NCPS credential, which denotes professional training in counselling and psychotherapy.
In which languages does Kate Oliver-Smith provide therapy?
Kate provides therapy in English.
Where is Kate Oliver-Smith located?
Kate Oliver-Smith is located in the United Kingdom.
How can I work with Kate Oliver-Smith as my therapist?
You can work with Kate Oliver-Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Kate Oliver-Smith work with international clients?
Yes, Kate Oliver-Smith works with international clients.
How much does therapy with Kate Oliver-Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Kate uses client-centered therapy to create an accepting, empathetic space where the client’s perspective guides the work. This approach is helpful for building self-awareness, improving relationships and exploring personal values. She also uses Cognitive Behavioral Therapy - a practical, evidence-informed method that looks at how thoughts, feelings and behaviours interact and helps people develop new coping strategies for anxiety, depression and stress.
Choosing the right approach is a collaborative process. Kate works with each person to identify goals, preferences and what feels most useful, adjusting methods as therapy progresses so the work remains relevant and effective for the individual.
Online therapy with Kate is offered via video calls, phone sessions, live chat or text-based messaging, providing flexible ways to fit sessions into busy lives. Remote sessions can make it easier to access support across time zones and from different locations, allowing consistent ongoing work without the need to travel. Licensed professionals, including Kate, adapt these formats to suit communication style and therapeutic aims, helping clients move toward their goals in a way that feels manageable and accessible.